Whole-wheat fusilli pasta
Sauce with marinara, fresh cooked spinach and great northern beans
Balsamic vinegar and fresh basil (that I grew myself) as the finishing touches
A steamed broccoli salad with evo, Cornish 4 pepper salt/yeast flakes. 1/2 ww multi seed bun with spread, Dijon mustard and cocktail sausages.
Blueberries & raspberries with soya cream/stevia.
A glass of chilled chardonnay.
A ww gnoccetti pasta dish with a sauce made with cauliflower, broccoli, courgettes plus sliced seitan, grated Violife/yeast flakes and seasoning plus a huge drizzle of evo.
A white peach.
A bowl of tofu & basil ravioli in tomato sauce from a pouch. I added some chopped spinach, Applewood cheese, (melted) a huge sprinkle of yeast flakes/Cornish 4 pepper salt and a drizzle of evo.
A white peach.
A glass of chilled chardonnay.
A stir fry served with multi grains including buckwheat, lentils etc made with strips of seitan, vegetables seasoned with onion powder, lemon pepper, cider vinegar, soya sauce, pomegranate molasses and chopped coriander.
Blueberries & raspberries with coconut cream.
A glass of chilled chardonnay.
I made a thick winter style soup with different vegetables from the freezer, lentil stew,smoked tofu,tomato puree, grains whizzed up with yeast flakes, evo and smoked paprika.
Raspberries & blueberries with soya cream/stevia.
A glass of chilled chardonnay.
last night we made a big bowl of spaghettini with spag sauce and gardein meatballs - it was good and yet I am losing my lover affair with Gardein meatballs (they are very dense) have been trying Yves meatballs instead
A veggie burger with sauteed courgettes with seasoning plus ground black pepper.
SF coconut yogurt.
A glass of chilled chardonnay plus a few bakes seasoned crisps.
Ww organic rustiche with a kinda of bolognese topped with grated Violife.
Berries & coconut yogurt.
A glass of organic, sulfite free Cotes de Duras - red wine.
A pan fried raw soya/wheat burger served with British new potatoes with spread plus a peeled tomato & avocado salad with vinaigrette and 4 pepper Cornish sea salt.
A coconut yogurt/stevia.
A glass of sulfite free red wine.
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