Health Issues The Art and the Science of Sleep

[Lou]

Just got this info and I was looking for a good thread to drop it into. this looks perfect. To the point, and long neglected.

I still take melatonin. And I used to take Magnesium. but not at night. Think I'll try that too.

Best Supplements to Take Before Bed, According to Dietitians

As you wind down for the day, you may want to consider these health-supportive and sleep-promoting supplements, say nutritionists.

www.eatthis.com