For me, the goal is to not consume more calories than I burn, lol.
I don’t burn 2000 unless I hit my 10000 steps. That only happens 3-4 times a week during the winter months. I have to keep my calorie intake under 1500 if I want to maintain, less when I need to lose.
Everyone is different, obviously.
I don’t burn 2000 unless I hit my 10000 steps. That only happens 3-4 times a week during the winter months. I have to keep my calorie intake under 1500 if I want to maintain, less when I need to lose.
Everyone is different, obviously.