Tea time unfortunately sort of stopped for me, due to the unfortunate situation of running out of my vitamins, C and B12, and I am too short on money to load up on more of those supplements now. So I and getting fruits and veggies with significant amount of vitamin C. But I have not found enough of foods fortified with vitamin B12. The only thing I got for that was rice milk that was a little fortified with it. So I am using that in coffee, every time, and not having tea since doing this. I know some faux meat, or tempeh, or nutritional yeast, could have some, but I haven't found those with it where I shop, yet.