I have not. I do not want to submit my genetic info to the machine. But, I could change my mind if certain things change with regards to our government and our health care system....
As you get older it may be wise to do so, as it is more difficult to get absorbed as the lining of the stomach changes.Yep, it's on my list of things to do.I assumed that all vegans had blood tests for Vit B12 from time to time.
I like Jeff Nelson's VegSource videos, but he isn't a Registered Dietitian. I'm not sure that he's qualified to recommend/suggest that vegans stop taking B12 supplements.
All mainstream vegan organizations recommend that vegans take a B12 supplement:
Vitamin B12
Vitamin B12 is needed to help speed up chemical reactions in our bodies.www.vegansociety.com
-- The Vegetarian Resource Group
Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In...www.vrg.org
What Every Vegan Should Know about Vitamin B12
The latest blog post from VeganHealth.orgveganhealth.org
That's what I thought, too. There''s something that just doesn't add up, I just can't figure out what it is.
( but if you're confined to the city without easy access to local food then supplements would be the best choice in the situation, special case calls for special measures)
The idea that vegans need to take supplements didn't always seem right to me, I feel that if a vegan diet is the healthiest diet a human should adapt then there shouldn't be a need for one to rely on auxiliary nutrients. After all there have been numerous people in the past who lived a perfectly long and healthy life with their vegan lifestyle, it wasn't until recent times that scientists appointed B12 as an essential nutrient and performed studies to show that vegans lack this particular vitamin.
This conception is so widely spread that everyone in my family as well as other vegetarians/vegan I know chooses to take supplements, which I consider to be the correct practice, that is if you live in the city and rely on grocery bought fruits and vegetables. As many probably already know B12 is produced by bacteria only, the belief that meat itself contains B12 is not true, as is proven by the fact that even people who eat meat can still lack B12.
I read an article that mentions a study done on Indian Yogis, the study showed that their B12 levels were perfectly fine when living in rural Indian, but plummeted when they were taken to a highly sanitary environment.
I'm inclined to believing the authenticity of the study as it agrees with common sense, after all we're living in an era when food sold in supermarkets are pre-washed with high pressure jet, leaving no traces of dirt, an abundance of cleaning products that we use are antibacterial, all of this results in us living in a nearly sterile environment, void of the benefits that "germs" has to offer (there was this Mother Earth News article that encourages parents to let their toddler come into contact with furry pets as a way of improving immunity).
I think that buying vegetables (ideally organic) from farmer's market or even better, growing your own food, is a great way to get a dose of B12 from time to time, deliberately not washing them too clean may in fact be beneficial. While I have yet to find any scientific study that endorses such practice, it seems to agree perfectly with what scientists discovered about B12 being synthesized by soil microbes, where else would you get free B12 than the soil in your garden
The idea that vegans need to take supplements didn't always seem right to me, I feel that if a vegan diet is the healthiest diet a human should adapt then there shouldn't be a need for one to rely on auxiliary nutrients. After all there have been numerous people in the past who lived a perfectly long and healthy life with their vegan lifestyle, it wasn't until recent times that scientists appointed B12 as an essential nutrient and performed studies to show that vegans lack this particular vitamin.
This conception is so widely spread that everyone in my family as well as other vegetarians/vegan I know chooses to take supplements, which I consider to be the correct practice, that is if you live in the city and rely on grocery bought fruits and vegetables. As many probably already know B12 is produced by bacteria only, the belief that meat itself contains B12 is not true, as is proven by the fact that even people who eat meat can still lack B12.
I read an article that mentions a study done on Indian Yogis, the study showed that their B12 levels were perfectly fine when living in rural Indian, but plummeted when they were taken to a highly sanitary environment.
I'm inclined to believing the authenticity of the study as it agrees with common sense, after all we're living in an era when food sold in supermarkets are pre-washed with high pressure jet, leaving no traces of dirt, an abundance of cleaning products that we use are antibacterial, all of this results in us living in a nearly sterile environment, void of the benefits that "germs" has to offer (there was this Mother Earth News article that encourages parents to let their toddler come into contact with furry pets as a way of improving immunity).
I think that buying vegetables (ideally organic) from farmer's market or even better, growing your own food, is a great way to get a dose of B12 from time to time, deliberately not washing them too clean may in fact be beneficial. While I have yet to find any scientific study that endorses such practice, it seems to agree perfectly with what scientists discovered about B12 being synthesized by soil microbes, where else would you get free B12 than the soil in your garden
That is exactly what we've been told all along, however it isn't simply the bacteria involved in b12 asbsorption. This explains it well, and please note the part about 'feces'. What Lou says is correct-The idea that vegans need to take supplements didn't always seem right to me, I feel that if a vegan diet is the healthiest diet a human should adapt then there shouldn't be a need for one to rely on auxiliary nutrients. After all there have been numerous people in the past who lived a perfectly long and healthy life with their vegan lifestyle, it wasn't until recent times that scientists appointed B12 as an essential nutrient and performed studies to show that vegans lack this particular vitamin.
This conception is so widely spread that everyone in my family as well as other vegetarians/vegan I know chooses to take supplements, which I consider to be the correct practice, that is if you live in the city and rely on grocery bought fruits and vegetables. As many probably already know B12 is produced by bacteria only, the belief that meat itself contains B12 is not true, as is proven by the fact that even people who eat meat can still lack B12.
I read an article that mentions a study done on Indian Yogis, the study showed that their B12 levels were perfectly fine when living in rural Indian, but plummeted when they were taken to a highly sanitary environment.
I'm inclined to believing the authenticity of the study as it agrees with common sense, after all we're living in an era when food sold in supermarkets are pre-washed with high pressure jet, leaving no traces of dirt, an abundance of cleaning products that we use are antibacterial, all of this results in us living in a nearly sterile environment, void of the benefits that "germs" has to offer (there was this Mother Earth News article that encourages parents to let their toddler come into contact with furry pets as a way of improving immunity).
I think that buying vegetables (ideally organic) from farmer's market or even better, growing your own food, is a great way to get a dose of B12 from time to time, deliberately not washing them too clean may in fact be beneficial. While I have yet to find any scientific study that endorses such practice, it seems to agree perfectly with what scientists discovered about B12 being synthesized by soil microbes, where else would you get free B12 than the soil in your garden
You need to have the bacteria digested and then "eliminated". Of course vegan elimination is preferred!
Don't forget the feces!
