Can you give me the recipe?
There's really no recipe, per se --- The ingredients vary depending on what I have on hand, but tonight was
4-5 garlic cloves (I like a lot of garlic) - finely chopped
red onion (about 1/4 of a large one)
1 bag of sliced mushrooms (from Trader Joe's)
1 green zuccini
mini bell peppers - what I had left of a bag, about a couple handfuls
broccoli - about 1 c or so chopped
1/2 brick of extra firm tofu
All the veggies are chopped roughly (if they weren't already) and tossed into a large non-stick roasting pan with a sea salt and fresh ground pepper & several dashes of Costco's organic no salt seasoning, then mixed up and put into an oven at 385 F for about 25 minutes - stirring about halfway through. You could add oil if you want but I never do.
The rice (brown) was made by following these directions.
https://addapinch.com/instant-pot-brown-rice-recipe/
I find that just slightly over 2 c. water is sufficient. The last time I made it from these directions I forgot that and the rice ended up a tad too sticky for me. YMMV. Sometimes I'll add a bit of Organic Vegetable Better Than Bouillon, but not always.
I usually add some crushed red pepper just before eating, and I add the avocado slices then, too.
It's even better if you have some kind of sprouts or fresh greens/herbs to put on top but I don't happen to have that ATM; or, you could toast some corn tortillas for a garnish if you like.