- Joined
- Aug 16, 2018
- Reaction score
- 1
- Age
- 42
- Lifestyle
- Vegetarian
When i start researching, switching to vegetarian ( last 2 years ago ). The most i see side effect of vegetarian are
Protein Defiency, Vitamin b12 Defiency that can lead to hair loss that why they said the we really need to eat meat to get protein and b12. But AFAIK there is a lot of veggies, fruit that have a lot of protein and vitamin b12 like tofu, egg, soy beans .. etc!
What is your opinion about this?
Protein Defiency, Vitamin b12 Defiency that can lead to hair loss that why they said the we really need to eat meat to get protein and b12. But AFAIK there is a lot of veggies, fruit that have a lot of protein and vitamin b12 like tofu, egg, soy beans .. etc!
What is your opinion about this?