What time do you wake up?

[Bob Who]

On bad day 1 AM. On a good day, I have one of those every 6-8 weeks, 4:30 AM. On a average day 3-3:30 AM. Unfortunately my sleep problems haven't been improved by my diet.

 

[QualityGains]

This would be perfect for me.

Do it. It's freaking great.

 

[KLS52]

Do it. It's freaking great.

Ha. If only it were that easy. I have really bad sleep issues and wake frequently throughout the night. Sometimes I am unable to fall back to sleep. But on those rare occasions where I can go to sleep around 9:30-10 and wake up around five, it’s just amazing. I wish it could be more consistent.

 

[Andy_T]

4:00 a.m. this morning, as I had to catch a flight. Brr. Normally 7:00-ish...

 

[QualityGains]

Ha. If only it were that easy. I have really bad sleep issues and wake frequently throughout the night. Sometimes I am unable to fall back to sleep. But on those rare occasions where I can go to sleep around 9:30-10 and wake up around five, it’s just amazing. I wish it could be more consistent.

Are there any reasons for those underlying sleep issues? If it's not medical related it could be an issue in sleep quality.
I'll send you a 100% free pdf that I usually send my clients (no strings attached!). I think it might help you improve your sleep quality. Please note that it usually takes 5 seconds to load.

Frequent nightly wake ups can also be correlated with increased cortisol (especially around the 1-3am mark). Maybe magnesium or vitamin C supplementation could help you with that. There are some promising studies.

 

[shyvas]

Between 5-6 am.

 

[KLS52]

Anywhere between 2:30 and 4. Lately it’s been more like 3:30-4, thankfully. I can at least get through a good part of the day that way. When my day starts at 2:30 I’m pretty much shot by 3 pm.

 

[shyvas]

Anywhere between 2:30 and 4. Lately it’s been more like 3:30-4, thankfully. I can at least get through a good part of the day that way. When my day starts at 2:30 I’m pretty much shot by 3 pm.

I gather that you don't go out clubbing KL.

 

[Chryssie]

I am usually up between 5 and 5:30 AM due to a work schedule starting at 7. Even on my days off, I wake up but do go back to sleep. Sleeping in is 7 AM for me! Lately my work schedule has been fluctuating but I still get up at the same time. It doesn't seem to matter what time I go to bed at night though it is usually between 10 and 11.

 

[Poppy]

Poppy (the dog) doesn't let us sleep much past 7 am anymore. The boys will happily stay in bed until 8, but now that Poppy (the dog) has anxiety, she can't really settle down enough to sleep in.

 

[KLS52]

I gather that you don't go out clubbing KL.

Those days are long gone, I can assure you.

 

[shyvas]

Those days are long gone, I can assure you.

Pyjamas, curlers, herbal tea in front of the TV ?

 

[KLS52]

Pyjamas, curlers, herbal tea in front of the TV ?

Now you’re talking...minus the curlers. Those days are gone too! It’s more like hair pulled up in a ponytail on top of my head, lol.

 

[shyvas]

Now you’re talking...minus the curlers. Those days are gone too! It’s more like hair pulled up in a ponytail on top of my head, lol.

Same here. I'm already in pjs and it was only 6 pm when I put them on. I was out nearly all day long and quite dressed up ; high heels and all. I couldn't wait to get back and get rid of my clothes and relax.

 

[silva]

4-4:30 monday thru friday
Weekends more like 8
I've never liked mornings, but, I can get more done in the mornings now

 

[shyvas]

For whatever reason it seems like my schedule has gone back to waking at 5 am. This really isn't ideal and feel sleep deprived.