The local supermarket's bakery make these things, I call them breakfast bars but I think they call them energy bars. They are like little loaves of bread. Whole wheat with chopped apples, cranberries, raisins and walnuts. Trader Joe's used to sell something similar that they called primeval bars.
Anyway, I got up early and went grocery shopping. they sell out of these fast so as long as I was there so early I bought 6, and that cleaned them out. I usually freeze them but since I just got them and hadn't had breakfast yet I heated one up in the toaster oven - and I'm having a fresh one.
Back when I was working I ate these regularly while I drove to work.
Oh! I found them online. 290 calories, 9 g of protein. 3 g fiber, no added sugars.
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