A bowl of organic sf spelt flakes, organic soya yogurt (cheaper than Alpro!) ground linseed, walnuts, almonds, blueberries, strawberries
and sweetener.
An air fried schnitzel with organic whole wheat spaghetti in a smoked chilli & garlic (just a sprinkle) sauce
with melted Ilchester cheeze/evo plus a sprinkle of lemon pepper.
A tossed gem lettuce salad with vinaigrette/yeast flakes.
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