diet

Are you interested in participating in a university feature about veganism and the cost of living crisis? I am writing a feature about veganism and the cost of living crisis for my university assignment and I am looking for willing participants to take a minute to answer few questions. Please...

Why are people confused thinking veganism is just a diet?

Hi everyone, I'm a current final year psychology undergraduate student working on my dissertation project. I would be very grateful if you could help me by participating in my study exploring the relationship between diet type and mood. Your participation will take a few minutes of your time...

Hi everybody, I've been doing a bulking diet for a few weeks as part of my workout routine. It's the first time doing this since becoming vegan a couple years ago. I've been making high calorie shakes as a way to hit my numbers which are about 3100 calories a day. Does anyone have experience...

Hi! I am trying to improve my already plant-based diet (and mostly whole-food) for a number of reasons. I do not have enough time to plan all the meals for each week so I am looking for an app (ideally). It must contain whole-food, plant-based recipes (I do not want a vegan cookbook...) and it...

Game changers has had a big impact on the way people view nutrition. I no longer view my health life as, eating 80% good foods and exercsing 20% of the time daily. I now view my health as, "Noursing my body with the optimal amount of what it needs." Are bodies are very adaptable and you don't...

I have recently started eating a vegan diet and I have been eating legumes (black and kidney beans) and nuts (almonds and brazil nuts) to help me reach my calorie goals and for the protein. However whenever I eat any of these I get stomach pain and cramps for a while afterwards and it can be...

Hello! I will try to sum this up briefly, and I'm really just looking for any kind of advice/similar experiences to mine. I am a very active person, I go to the gym 3-4 times a week, and love hiking/playing musical instruments etc.. I went vegetarian almost a year ago, from a diet that consisted...

Hi all, I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. If you have a spare 5 minutes please may anyone complete the questionnaire I have linked...

Source: Meat, veg, nuts - a diet designed to feed 10bn (17. Jan. 2019) The diet has been developed by a group of 37 scientists in the EAT/Lancet Commission on Food, Planet, Health.

Hi guys, my names Hugo, I'm a new member. I've been vegan for almost 4 years and vegetarian before that for another 4. I am an active guy, training ~ 10 hours a week in the gym and on the bike and literally used to SMASH the vegan food. Anything that was vegan, I would down, then down again...

Is anyone else as annoyed with this as I am? https://www.delish.com/food/a25473477/pegan-diet-food-plan/

As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...

Back in the early 00s there was a hot documentary on vegan whole foods plant based diets made by film maker Mike Anderson. It was distributed at vegan & AR gatherings on DVD, and also available on a web site where people were asked to pay it forward by giving the DVD as gifts. Mike Anderson has...

Hello! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase, with a new...

Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...

Since last week i have always been a meat eater as that was how i was raised, i lacked knowledge and understanding and never gave it a second thought until it really started to dawn on me how cruel it truly is. So after a couple months thought on the matter i decided to fully pledge and become a...

Hi, Not sure if I’m posting this in the correct area, but I could really do with some help. I have been eating plant based for about a month now, in the past when trying to go plant based I’ve also got to around this mark before I start feeling how I do now. I REALLY want to help animals and do...

Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...

Hello vegans, I wanted to know if this sort of diet I've made, a vegan soylent one, would make dietary sense. I haven't gotten anything yet, so feel free to criticize. I am thinking that 5:2 fasting would also work with this. The mix is going to be 100 imperial metric pounds and I will need to...