I quit.
That is indeed frustrating. I've read that lack of sufficient sleep can affect weight loss efforts, which is doubly frustrating. Also, maybe mixing up what you've been eating might help nudge the needle a bit. Sometimes our bodies just get used to what we're doing, so a change here and there might help.I don’t understand how I can’t lose more than 2 pounds. I canceled the WW app because I’m trying to cut expenses. But it seems that if I don’t use the app and track my points with that, then I just fail. It’s weird because I’m eating the same foods as I did when I was tracking with the app. So it’s just frustrating. I also have slipped back into the sleeping pattern where I wake up at 2 o’clock and I don’t fall back to sleep until four or five so I get up too late to walk before work. If I don’t walk in the morning I’m not likely to walk at all. Sometimes I manage 10-15 minutes on my morning break at work. But after that it’s just too hot.
I don’t understand how I can’t lose more than 2 pounds. I canceled the WW app because I’m trying to cut expenses. But it seems that if I don’t use the app and track my points with that, then I just fail. It’s weird because I’m eating the same foods as I did when I was tracking with the app. So it’s just frustrating. I also have slipped back into the sleeping pattern where I wake up at 2 o’clock and I don’t fall back to sleep until four or five so I get up too late to walk before work. If I don’t walk in the morning I’m not likely to walk at all. Sometimes I manage 10-15 minutes on my morning break at work. But after that it’s just too hot.
I have not. I was too used to WW but I may check it out since I canceled WW. It would be interesting to see if it works for me.@KLS52 Wow! That's a lot of steps! Have you tried logging your food not he fitbit app? I think it's pretty easy.