May Health Challenge
https://www.veganforum.org/threads/april-health-challenge.14689/
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June Health Challenge
- Thread starter shyvas
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I am continuing to eat a lot more fruit and veg. I can't wait for my shopping delivery tomorrow as I bought lots of nice things like frozen dark cherries, pineapple and asparagus.
I tried the melatonin yesterday, finally. It did seem like just the right amount in 1 mg so I will carry on taking that to help me with sleep. I don't feel groggy or anything today either.
I tried the melatonin yesterday, finally. It did seem like just the right amount in 1 mg so I will carry on taking that to help me with sleep. I don't feel groggy or anything today either.
Not too hopeful for today’s morning walk but there is still time...
OP
OP
After a few works of hard work with decluttering, spring cleaning and painting my right hand hurts. Yesterday, I used my left hand to clean the grout and windows which was quite tough.
My right hand and arm hurts yesterday from using the jet washer. I thought I had slept on it funny and then realised what it must be.
Urban Gardener
Forum Legend
I've been dealing with excessive fatigue recently, needing to sleep a lot. I keep experimenting with my diet in case that's part of the issue.
I'm going to the dentist tomorrow. It'll be a long a trek, my first train ride in months. But it's very much needed.
I'm still walking several miles a day, minimum, lifting weights, and doing other exercises.
I want to celebrate my 3 month break from alcohol when I reach that point (June 11th). I'm thinking of a vegan cake and some delicious soda like Stewart's.
I've got some honeysuckle about to bloom in the garden, and more flowers on the way. I'm making my place really nice and relaxing.
I just wish I was getting more done.
I'm also having tooth pain, so maybe I'll feel better after going to the dentist. A bad tooth infection could be the reason I'm tired all the time.
I'm going to the dentist tomorrow. It'll be a long a trek, my first train ride in months. But it's very much needed.
I'm still walking several miles a day, minimum, lifting weights, and doing other exercises.
I want to celebrate my 3 month break from alcohol when I reach that point (June 11th). I'm thinking of a vegan cake and some delicious soda like Stewart's.
I've got some honeysuckle about to bloom in the garden, and more flowers on the way. I'm making my place really nice and relaxing.
I just wish I was getting more done.
I'm also having tooth pain, so maybe I'll feel better after going to the dentist. A bad tooth infection could be the reason I'm tired all the time.
Chryssie
Internet Junkie
I started tracking my food again today in the Lose it app. I know this method works for me to control my calories so I am starting that journey yet again. Working 4 and 5 hours on my feet makes me forego walking because my feet can't take it. I will try to get some walks on my days off.
Urban Gardener
Forum Legend
Also! I've seen some roaches in the apartment, so I'm insect-proofing and changing my cleaning routine. No more leaving dirty dishes in the sink or a glass of soda on the table overnight. I also ordered a more insect-proof trash can.
I started June off with a 3.2-mile walk to and from the post office. I love that so many things in my town are within walking distance.
It’s one of the reasons I was considering that house in deep river. Would have been nice to walk to Main Street. There is a plaza here with a deli and pizzeria but I don’t have much use for either. Plus I don’t know if I could make it round trip lol.
It is. I had something to mail, so it worked out great. I love "destination" walks, especially to the coffee shop or Divine Treasure, the vegan candy/food shop.
hungryraccoon
Forum Legend
I'm doing the Chloe Ting 14 day shred. Hoepfully can fit it in every day but might have to do the videos separately some days.
Haha, that was funny.
Just came back from a sweat-fest of a walk. It was very humid, but I still needed to get out because I hadn't done squat in a couple of days. Did just under 4 miles. I got rained on, too, which felt great and cooled me off.
hungryraccoon
Forum Legend
Day 6 of the Chloe Ting shred done today & I see a definite difference. Abs were visible before but now they're reallyyy coming out to play.
Urban Gardener
Forum Legend
I haven't posted here in a while. Not much has changed. I keep taking long walks and adding other kinds of exercise as much as I can.
This is pup and my first full summer together without a big backyard. Our yard in TX had a lot of shade. I used to take him for walks in the park at sunrise and sunset. During the day, when it was hot, he could run and then cool off as much as he needed to.
He gets overheated more easily than most dogs, and it seems to happen more suddenly. He'll be fine, asking for the walk to be longer, and then he'll suddenly pull towards a shady spot and lie down, panting like he needs to rest.
So I stop and rest with him. But sometimes, the shady spot is in an area where he's not allowed (a lawn with a KEEP DOGS OFF GRASS sign, for example). So I think we just have to keep our daytime walks really short, and of course I'll start bringing water for him.
This is pup and my first full summer together without a big backyard. Our yard in TX had a lot of shade. I used to take him for walks in the park at sunrise and sunset. During the day, when it was hot, he could run and then cool off as much as he needed to.
He gets overheated more easily than most dogs, and it seems to happen more suddenly. He'll be fine, asking for the walk to be longer, and then he'll suddenly pull towards a shady spot and lie down, panting like he needs to rest.
So I stop and rest with him. But sometimes, the shady spot is in an area where he's not allowed (a lawn with a KEEP DOGS OFF GRASS sign, for example). So I think we just have to keep our daytime walks really short, and of course I'll start bringing water for him.
Urban Gardener
Forum Legend
Today, I'm celebrating having gone three months without alcohol.
I wasn't drinking much before. But I feel better, having given it up completely.
I wasn't drinking much before. But I feel better, having given it up completely.
I've been walking and doing the Pahla B. videos. It's been humid the past couple of days, so I've been doing more of the videos rather than the walking. I'm looking forward to a long walk tomorrow if it doesn't rain.
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