I believe every human worldwide has been depressed at some point in their life. Its' not fun, but it does
makes us look at our life and maybe make positive changes. Surely your depression is much more than
just because you are vegan?. I have found that depression is anger turned inward. We can all to put our energy
into something positive, such as volunteer at a homeless shelter, or help someone who cannot read, etcetera.
In addition, we vegans can be deficient in certain nutrients that CAN lead to depression. Taking extra magnesium,
zinc, D3, omega 3 fats (found in flax seeds, hemp seeds, chia seeds) and B12 may help. You can find a clinical
nutritionist/registered dietician and get a blood test done to see where your nutrient levels are. Getting a blood
test recently, helped me in many ways. See this study.
Impact of Supplementation and Nutritional Interventions on Pathogenic Processes of Mood Disorders: A Review of the Evidence