Depression - Info for Everyone

For me it's been people acknowledging they simply don't understand, and don't know what to say, but instead, treating me just as if I were okay--I feel I completely messed up how I mean that :confused:

You simply want to be treated like a human being, not like a human being with depression, right? (At least that's how I feel - I don't want anyone walking on eggshells around me.)
 
I feel like that about my anxiety...I want to be treated like a regular person and yet I feel the need to constantly “put it out there”. I’m not sure if that’s a good thing or not, to continually “put it out there”.

I have a really good friend who is bipolar but suffers more from the depression than anything else. It’s so bad. I had no idea. She can literally start crying at her desk, for what seems like no reason, and then instantly stop and start to carry on a normal conversation. This can happen ten times a day. And there are weekends where she does nothing but cry all day. I’ve had normal sadness based on circumstances but never anything like that. It has to be horrible to be in such despair all of the time.
She’s also an alcoholic and I’m sure that doesn’t help. But she’s joined AA and I hope she sticks with it. I think alcoholism goes hand in hand with depression, for some people.
 
I never mentioned my depression to anyone for a long time. Then I started to mention it to people I could see were going through it, so they would know they aren't alone.

Eventually, I started talking about it online, because there's such a stigma attached to it, and that needs to change. (It has already changed a great deal, compared to three or four decades ago.)

As far as alcohol - a lot of people self medicate, with alcohol and/or other drugs. I think it's perfectly understandable that, when you're in a lot of pain, you might be willing to do anything that will ameliorate it for a while. For me, what I probably hate the most about the depression is how it interferes with my ability to control my mind. The last thing I have ever been tempted to do is to layer more inability to control on top of it.
 
I am in a deep depression
I feel no one cares for me
I have a trouble maker Ex friend
Accusing me for stealing her friends
I have a few other issues with another
Friend with this woman.
I am too point I don’t know who my
Real friends are..
 
I think depression is only curable if the victim finds their own key. One thing that helped me while I was suffering was to always make sure I had planned something nice for the future. Sometimes I didn't plan because my brain told me it isn't worth it but when I could, I found that having something to look forward to was a powerful weapon. If something ahead looks daunting, try breaking it down into manageable sections, write a list of these and tick them off when they are done. These things are not cures but they might help somebody the way they helped me.
 
My younger son suffered from depression for about 10 years as a result of the trauma he suffered at the Hillsborough disaster (Hillsborough disaster - Wikipedia). At the time he was 17. 96 people died there and I sometimes thought they were the lucky ones! I used to go on long hikes with him whenever he was up for it and that helped for a while. Eventually it was CBT that started his journey back to a better life. Prescribed drugs just seemed to prolong the misery or avert it for a while. My other son chose to study psychotherapy as a result of his brother's experiences and works in that field today. He specialises in CAT.
My younger son still has his daily routines to help him maintain the progress he has made - yoga, meditation and he continued with CBT for several years. The good news is that he has married, has a good job, has children and lives in a really nice town now. My biggest hope is that he never suffers a relapse.
 
I would have been less depressed if my mom wasn't beating me every time i say something she doesn't like or approve. And if she didn't complain about me to every single person she knows (or doesn't know:wtf:). Every ****ing person around already knows "that i'm a split-minded schizophrenic, that i'm an alcoholic, that i literally live in a mad house, and so on".
She's just beaten me, my lip and jaw hurt, and she was pushing me and trying to make me fall down, though she knows i can hardly stand still. Once she called her sister Natalie who is like a bull, and she came to our house at night and was beating me with her legs while i was lying on the dirty floor. Then her 2d ex husband Zhenya was beating me on the face and head and she was standing by him and smiling. And then my ex bf whom i loved to death was strangling me so that i couldn't breathe. It became his habit when i wanted to open my mouth just to have a small talk with him, because he didn't allow me to talk at all and i was feeling isolated:sob:. Of course, all things started from my dad who used to beat me on the head with heavy metal things my entire life. That's why i had 3 micro strokes and 2 brain concussions. One time i survived only because my acquaintances from abroad sent me a medicine, and though my whole head was distended, and a pink exudate from the brain was leaking through my nose for a week, this case didn't have significant consequences.
Bleh... I regreted i'd eaten a spinach pie...:yuck: It doesn't digest now though i've taken a shower. Tomorrow we have a comission which can imply my disability-adjusted life-year. But i just want to work and live a normal life. :bang: I wanted to go to the playground now, but it's dark, cold and raining again.:tinfoilhat: At least i can eat a triple doze of painkillers which also have an anti-depressive effect. :zen:
 
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^^ OMG, I hate the "You need to get out more" line. Reminds me of this woman I used to work with. She tried, very aggressively, to be friends with me.... except I don't think she even really cared about me so much as just wanted someone to hang out with. The one line she liked to say to me was "you need to get out more." Thanks, but I'm pretty sure that I know what I do or don't need. And if I do decide to get out more, I'm sure as hell not doing that with YOU!
 
I'd want to do or at least say something to help someone facing depression, but considering what some have pointed out here, I'd be afraid to say the wrong thing. But then, I often have to work at not saying the "wrong thing".
If you know them fairly well, you can ask questions to try and understand their situation. Have they told anyone else about their depression? How long have they been feeling this way? Is there anything that helps them feel better, even just a little bit? Is there anything that helps them cope? (eg. having a shower, going for a walk, talking to a friend).

You can also ask if they've talked to their doctor about it . . . but be careful how you phrase it. Nobody wants to be told, or hear someone imply, that they should take medication or talk to a psychologist. Usually when I ask this question, I say it's a good idea to have bloodwork taken to rule out anything physical (which is true).
 
^^ OMG, I hate the "You need to get out more" line. Reminds me of this woman I used to work with. She tried, very aggressively, to be friends with me.... except I don't think she even really cared about me so much as just wanted someone to hang out with. The one line she liked to say to me was "you need to get out more." Thanks, but I'm pretty sure that I know what I do or don't need. And if I do decide to get out more, I'm sure as hell not doing that with YOU!
Yeah, i've met fake "friends" like this one. The only thing they can do is make you feel frustrated about having any friends at all. I only know about the "toxic" relationships between a man and a woman, as we started to use this term relatively recently. But is it convinient to talk about a toxic friendship in general? I think it is...o_O
 
Yeah, i've met fake "friends" like this one. The only thing they can do is make you feel frustrated about having any friends at all. I only know about the "toxic" relationships between a man and a woman, as we started to use this term relatively recently. But is it convinient to talk about a toxic friendship in general? I think it is...o_O
Hell yeah, friendships can be toxic! I cut out most of my "friends" during the worst of my depression when I realized that they liked me better when I was down than when I was up. You know, the people who are sympathetic when something goes wrong but can't feel happy for you when something good happens.
 
^^^WHOA- I meant what I wrote about often being unsure what to say to someone, but... I can honestly say my people skills don't suck THIS bad! And I doubt very much that anyone else's here do, either.
From that list, the one I remember as standing out big time was "You don't look depressed" Aaaaaaargh!o_O
 
I'd want to do or at least say something to help someone facing depression, but considering what some have pointed out here, I'd be afraid to say the wrong thing. But then, I often have to work at not saying the "wrong thing".
Tom, I think that the close family and friends of people suffering with depression often have this experience of not knowing what to say. And it's hard sitting next to someone you love and feeling inadequate. Sometimes there is nothing that will help. Just being there and sitting in silence is better than not being there.
 
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Tom, I think that the close family and friends of people suffering with depression often have this experience of not knowing what to say. And it's hard sitting next to someone you love and feeling inadequate. Sometimes there is nothing that will help. Just being there and sitting in silence is better than not being there.
I have to agree with this. It helps to know you care but the depressive often doesn't want to talk about the difficulties s/he is having anyway. S/he will ask if s/he wants advice or an opinion. Just be aware that s/he might not be too talkative and otherwise, be yourself.
 
Here's a comic strip that explains depression really well. The first time I read it, I laughed so hard that I cried.

Hyperbole and a Half: Depression Part 2

(Note: the artist has suffered from depression)
Wow...I didn’t get to read it in it’s entirety but as someone who doesn’t suffer from clinical depression, I found it to be incredibly sad and eye opening. I usually pride myself on being sensitive and knowledgeable on many things involving people and their emotions and I have seen first-hand what depression does through my friend. But this gives it a whole new dimension.