I am new here and experiencing some detox symptoms after the first week. I opted to include some salmon and tuna while tapering. I have become a pescotarian. I have been baking bread for over ten years. In that time I have tried a variety of breads. Every time I tried a whole wheat or high fiber bread I had digestive issues. My last effort was grinding 5 grain cereal and adding a small amount to my white bread but still had digestive issues. Many years ago I enjoyed black bean soup and chili but as I aged I had difficulty digesting the beans. I tried a number of probiotics and enzymes but still the bloat and gas persists after eating beans. I tried soaking and pressure cooking but nothing helped. This week I tweaked my no oil/eggs muffins to include pumpkin and flax seeds and so far so good. Anyone else have issues with beans and high fiber?