I got my cholesterol checked today, and I was disappointed that there wasn't much change since I've stopped eating meat and dairy products. While I'm doing okay, I'd really love to get my numbers in the optimal range. In the past week or so I've really cut out oils, so I know continuing with that will really help. And I'm still eating a couple of eggs a week from my own backyard chickens, so I'm sure that's contributing as well. I've been mostly meat and dairy free for all of 2019- maybe it just takes longer for things to change?
My test results from today are:
Total Cholesterol: 175
HDL: 57
LDL: 105
Triglycerides: 69
And my glucose was 103, which surprised me as well.
My test results from today are:
Total Cholesterol: 175
HDL: 57
LDL: 105
Triglycerides: 69
And my glucose was 103, which surprised me as well.