There may be certain fruits that are not so great for digestion, but this simply isn't a truth. Many people at fruit last as a dessert or just as a juicy way to avoid needing liquids during meals.
A couple things you can do to help your digestion include:
- Add cinnamon to foods
- Drink warm lemon water (especially first thing in the morning)
- Eat more green leafy vegetables (best to blend them in a smoothie and do the greens first to ensure they get well blended)
- Eat kiwis
- Don't drink liquids during meals (stop drinking 30 minutes before you eat and don't drink until 30 minutes after)
Hope this helps!
Raw vegan doesn't have to be expensive....that's a myth. While I don't promote fully raw eating, I do think something raw at every meal is a great way to live a vegan lifestyle and get the best of both worlds.
I don't believe it's scientifically illiterate to be a raw vegan, however. I also never found raw to be restrictive when I was trying it out.
Most of this comment is all about how you look at things in general. While the invention of fire may lead one to believe cooking food is better, I have known many raw vegans that were not the same before they went fully raw. Food is a very personal thing (hence the reason you find raw vegans that talk about it too much to be obnoxious).
Remember, a raw vegan is still a vegan and anybody practicing vegan or any type of plant-based diet shouldn't attack others doing it differently, even if they come across as obnoxious.
Just my two cents for what it's worth.