As far as I know, the only purpose of the Keto diet IS weight loss. I can't think of any other benefit to the diet.
30 days is a good limit for a keto diet. But like I said in my response, most people just gain the weight back after they quit Keto.
In defense of Keto, or maybe as an example of when keto is a good strategy, there are situations where rapid weight loss is medically advantageous. In those case, keto is a good idea. But for someone who just wants to look good in a bathing suit, you are probably better off with something long term.
oh, maybe that didn't come out right. I'm not claiming YOU are doing Keto for cosmetic reasons. However, I believe many people do.
Yes, I admit I overstepped in giving unasked for advice. I do have strong anti-keto opinions. In my own defense its like if someone posted, "I'm learning how to jump over cars with my motorcycle and I'm having trouble getting over 3 cars. Has anyone made it over 4?" My response would be sort of the same. Please stop jumping over cars.
Like
@Emma JC suggested, you can google "keto bad" and get plenty of reading material. but since you asked, and I feel a little guilty about giving unasked for advice.....
- āMore often than not, itās not sustainable. Oftentimes weight gain may come back, and youāll gain more than what you lost,ā
- The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.
- Both Condon and Kleinman said they wouldnāt recommend the keto diet to their patients because it is ultimately not realistic or sustainable. The diet restricts fresh fruits and vegetables, whole grains and low fat dairy that can help with long term weight loss and overall health.
- During the transition phase, when the body switches over its fuel supply from glucose to ketones, it experiences flu-like symptoms, also called Keto-flu.
- During the first few days, the body loses a lot of water, sodium and other minerals like potassium, magnesium etc. Infact, the initial weight lost is due to water loss and not fat loss. The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps.
- Low blood sugar or hypoglycemia is another side effect. The noticeable symptoms during the transition phase include fatigue, hunger, confusion, anxiety, irritability, tachycardia, light-headedness, shakiness, sweating and chills.
and....