Quick savory breakfasts

[sallyomally]

When I'm in a hurry -refried beans wrapped in warmed corn tortilla, veggie dog (yep),nuked breakfast veggie sausage patty with a slice of toast, grilled tomato sandwich(cheese toast with Daiya cheddar or Havarti style garlic jalapeno and a slice of tomato placed under the broiler), Daiya slices with sliced apple or grapes . If I'm eating breakfast on the go, it's usually sliced Daiya with wheat crackers and juice or iced tea.

 

[shyvas]

I make the avocado toasts but couldn't really find any savory muffin recipes I liked.Is there a recipe for the crustless vegetable mini quiches?

I'm having the same problem of finding some savoury quick breakfast ideas.

I'm going to try and make Rose Elliot's low carb granola this week end.

Just make a classic tofu vegetable quiche mixture and cook them in muffin tins.

 

[peacefulveglady]

These sounds good ,i usually do toast and or dry cearal,depending on how felling

 

[KLS52]

Just make a classic tofu vegetable quiche mixture and cook them in muffin tins.

I agree.

 

[thefadedone]

I go through phases with my breakfast meals. For the longest time I was eating soup every morning, but now my breakfast consists of a roasted sweet potato with some type of beans (usually either black , kidney or pinto) along with some roasted veggies as well. All topped with salsa and hot sauce.

 

[KLS52]

I love soup for breakfast.