I have transitioned myself down to just a diet of all plant based food plus milk recently.
I am now trying to figure out how to transition away from milk which seems to be a somewhat difficult step as it is such a good source of calcium and protein.
I like to keep things as simple as possible.
Does anyone have any suggestions or thoughts that might be helpful for me on this?
I am now trying to figure out how to transition away from milk which seems to be a somewhat difficult step as it is such a good source of calcium and protein.
I like to keep things as simple as possible.
Does anyone have any suggestions or thoughts that might be helpful for me on this?