Yes, I read similar.So sorry to hear this. I hope you get through it without it being too bad.
This is what I found from the CDC:
“Stay home for at least 5 days
Stay home for 5 days and isolate from others in your home.
Wear a well-fitted mask if you must be around others in your home.
Do not travel.
Ending isolation if you had symptoms
End isolation after 5 full days if you are fever-free for 24 hours (without the use of fever-reducing medication) and your symptoms are improving.
Ending isolation if you did NOT have symptoms
End isolation after at least 5 full days after your positive test.
If you were severely ill with COVID-19 or are immunocompromised
You should isolate for at least 10 days. Consult your doctor before ending isolation.
Take precautions until day 10
Wear a mask
Wear a well-fitted mask for 10 full days any time you are around others inside your home or in public. Do not go to places where you are unable to wear a mask.
Do not travel
Do not travel until a full 10 days after your symptoms started or the date your positive test was taken if you had no symptoms.
Avoid being around people who are at high risk”
In my mind, the most important thing would be to at least wear a mask once you start going out again. I think one of the hardest things to discern is at what point we are no longer shedding the virus.
I was trying to think where I went during the week and I can't even think. I felt ill on Saturday the 5th (but it felt like a hangover and I had just been out for my birthday the day before and drunk quite a lot) but then felt okay from the 6th until the 10th when I then got a cough and a temperature.
I know I didn't travel on any trains or any buses last week but I must have gone into local stores a few times when I felt okay.