Today's Vegan Menu (2012)

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B- Sauteed firm tofu cubes, Gimme Lean sausage crumbles, mushrooms, onion, scallions and fresh parsley seasoned with taco seasoning and nutritional yeast, tortilla "noodles", and pineapple salsa.
L- Homemade tabbouleh on a bed of lettuce from my garden, topped with beet burger and some hummus dressing. A few chunks of watermelon.
D- Garden-fresh raw zucchini, cut with the mandolin slicer and steamed broccoli (also garden-fresh but not my own) topped with homemade cheese sauce (steamed cauliflower, carrot, raw cashews, sauteed onion and garlic blended with miso paste, nutritional yeast, spicy mustard, salt, pepper and a little water)
 
Yesterday:
B- Homemade peanut butter pancakes with sliced banana
L- Fruit salad (3 kinds of melon, pineapple and blueberries) and a homemade beet burger.
D- Anniversary dinner at this restaurant: http://www.hermanosmexican.com/menus#dinein I got the veggie and bean burrito in a whole wheat tortilla with mushrooms and vegan cheese.

Today:
B- Sauteed firm tofu cubes, half a tofurky sausage, zucchini (from my garden), onion, scallions and fresh parsley seasoned with nutritional yeast, tortilla "noodles", and pineapple salsa. A couple mugs of iced tea
S- Watermelon
L- Probably the last of my homemade tabbouleh with some seasoned beans. Not sure yet on the rest of today...
 
B - real oats with soya, blueberries and chopped almonds. Coffee with soya cream.
L- Granary baguette with soya cheese, smoked tofu, tomatoes, mustard and rocket/aragula.
S - Nuts
D- Sauteed tofu in brown breadcrums and mustard, steamed courgettes/zuchinni. Blueberries and soya yogurt.
 
B - oatmeal with raisins and soya milk + a banana
L - leftover chili + bread and a small primitive salad
S - a clementine
D - don't know yet, but I'm sure it will be excellent
 
B- Hot cereal and tea
S- Watermelon. and a homemade zucchini basil chocolate chip muffin.
L- Green salad (romaine lettuce, tomato, cucumber and carrot) topped with tabbouleh, seasoned beans, pineapple salsa and homemade smokey hot sauce
D- Indian eggplant and zucchini curry, topped with leftover "cheese" sauce mixed with a little smokey hot sauce, and a whole wheat pita
S- A homemade banana nut crunch muffin with shredded coconut
 
B- hot cereal with assorted mix-ins and some strawberry green tea
S- cucumber watermelon smoothie
L- shredded romaine lettuce topped with eggplant and zucchini curry and smokey vegan cheese sauce
D- zucchini lemon and parsley soup with seasoned beans
 
GingerFoxx said:
B- hot cereal with assorted mix-ins and some strawberry green tea
S- cucumber watermelon smoothie
L- shredded romaine lettuce topped with eggplant and zucchini curry and smokey vegan cheese sauce
D- zucchini lemon and parsley soup with seasoned beans
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nice.
 
GingerFoxx said:
B- hot cereal with assorted mix-ins and some strawberry green tea
S- cucumber watermelon smoothie
L- shredded romaine lettuce topped with eggplant and zucchini curry and smokey vegan cheese sauce
D- zucchini lemon and parsley soup with seasoned beans
Click to expand...

I also made two kinds of zucchini-based baked goods from the pile of zucchini one of my roommates got from his father's client. Zucchini muffins, based on this recipe: http://happyherbivore.com/2010/07/fat-free-whole-wheat-vegan-zucchini-muffins/ and chocolate banana zucchini bread, based on this recipe: http://www.anjasfood4thought.com/2010/08/vegan-chocolate-banana-zucchini-bread.html. I just had a small slice of the latter as a post-lunch snack (=

If any of you are interested in the soup, I used this recipe, but with onion since I didn't have any leek: http://mouthwateringvegan.com/2012/07/17/leek-zucchini-fresh-parsley-soup-with-a-lemon-twist/

Would you believe I still have two cups worth of shredded zucchini left over that I threw in the freezer, plus two small zucchini I bought for myself before the other ones appeared? Good thing I loves me some squashy goodness.
 
The dinner the other night turned out to be pasta, pasta sauce and vegan sausages. It was alright.

Today:
B: oatmeal + yogurt and a couple of blueberries
L: A vegan burger on bagel + lettuce-based salad and a couple of bites of broad beans + a spicy grain-based salad
D: spaghetti + sauce and fried aubergine & green bell pepper
S: couple of glasses of Oatly, that fantastic Swedish invention which I love so much.
 
B- Hot cereal with mix-ins and strawberry cacao herbal tea: http://www.teavana.com/the-teas/herbal-teas/p/azteca-fire-herbal-tea
S- A slice of chocolate banana zucchini bread and watermelon
L- Cabbage and carrot slaw with lemon tahini dressing, and homemade beet burgers
D- Steamed broccoli and wax beans, sauteed mushrooms and onions with cheese sauce.
S- Vanilla soy ice cream with chai masala spice
 
Indian Summer said:
The dinner the other night turned out to be pasta, pasta sauce and vegan sausages. It was alright.

Today:
B: oatmeal + yogurt and a couple of blueberries
L: A vegan burger on bagel + lettuce-based salad and a couple of bites of broad beans + a spicy grain-based salad
D: spaghetti + sauce and fried aubergine & green bell pepper
S: couple of glasses of Oatly, that fantastic Swedish invention which I love so much.[/quote]

I love Oatly !!!!:drool:
Click to expand...
 
GingerFoxx said:
I also made two kinds of zucchini-based baked goods from the pile of zucchini one of my roommates got from his father's client. Zucchini muffins, based on this recipe: http://happyherbivore.com/2010/07/fat-free-whole-wheat-vegan-zucchini-muffins/ and chocolate banana zucchini bread, based on this recipe: http://www.anjasfood4thought.com/2010/08/vegan-chocolate-banana-zucchini-bread.html. I just had a small slice of the latter as a post-lunch snack (=

If any of you are interested in the soup, I used this recipe, but with onion since I didn't have any leek: http://mouthwateringvegan.com/2012/07/17/leek-zucchini-fresh-parsley-soup-with-a-lemon-twist/

Would you believe I still have two cups worth of shredded zucchini left over that I threw in the freezer, plus two small zucchini I bought for myself before the other ones appeared? Good thing I loves me some squashy goodness.
Click to expand...

Saving all of the recipes. Can't wait to make the soup!
 
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L- bread and chocolate. super healthy :p
D- homemade veggie burgers, vegan mac n cheez, and roasted broccoli
 
B- hot cereal and tea
S- chocolate banana zucchini bread and watermelon
L- zucchini lemon and parsley soup with seasoned beans and toast
D- cucumber, onion and carrot ribbon salad with sliced almonds and dill. Not sure what else. Maybe some beet burgers.
 
B- hot cereal and tea
S- homemade fruit and veggie muffin
L- sauteed cabbage, mushrooms and onions with vegan cheese sauce, seasoned beans and pita bread
D- zucchini, broccoli, carrot, bell pepper and mushroom stirfry with steamed brown rice
 
B- hot cereal with mix-ins and tea
S- fruit and veggie muffin, watermelon
L- sauteed cabbage, mushrooms and onions with vegan cheese sauce, seasoned beans and pita bread
D- Steamed broccoli, green bell pepper and wax beans topped with tahini, salsa and hot sauce
S- More watermelon
 
B- My usual hot cereal with mix-ins and tea
S- Whole wheat fruit and veggie muffin, watermelon
L- Steamed broccoli, cauliflower and summer squash with half a Tofurky Italian sausage
D-Sauteed zucchini with smoky hot sauce and beet burgers drizzled with tahini
S- More watermelon
 
^ I would love some watermelon in this hot weather.:)

Cherry yoghurt and a banana.
Wholemeal toast with PB.

I just made a chickpea salad and had it in a large white roll. It was delicious.

I'm not sure what to have for dinner yet.
 
B- hot cereal with mix-ins and tea
S- fruit and veggie muffin, watermelon
L- steamed cauliflower and carrot with roasted butternut squash sauce (I thought I grabbed red lentil curry from the freezer, but I was wrong) and a slice of sprouted whole wheat toast
D- Not sure, I am officially out of fresh produce until tomorrow. Might need to resurrect something from the freezer.
S- The last of my watermelon
 
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