Today's Vegan Menu (2012)
- Thread starter GingerFoxx
- Start date
- Status
OP
OP
B- Sauteed cabbage, eggplant, onion, veggie sausage, soft tofu, nutritional yeast and smoky hot sauce with toasted tortilla strips
S- Applesauce, and lots of it. I need to polish off the large jar in the fridge before it goes bad, since I won't have time to bake this weekend.
L- Steamed cauliflower with coconut red lentil curry, perhaps a granola bar
D- Not sure, either another tofu scramble, or just some hot cereal. I need to grocery shop after work. I am nearly out of produce.
S- Applesauce, and lots of it. I need to polish off the large jar in the fridge before it goes bad, since I won't have time to bake this weekend.
L- Steamed cauliflower with coconut red lentil curry, perhaps a granola bar
D- Not sure, either another tofu scramble, or just some hot cereal. I need to grocery shop after work. I am nearly out of produce.
OP
OP
B- Sauteed onion, mushrooms, tofu and veggie sausage topped with nutritional yeast and salsa. A slice of sprouted wheat toast.
L- Chickpea salad (chickpeas, hummus, tomato, pickle, garlic powder) in a pita
D- Sauteed zucchini, string beans, tofu and beet burger with barbecue sauce.
S- A banana smoothie with cinnamon and nutmeg
L- Chickpea salad (chickpeas, hummus, tomato, pickle, garlic powder) in a pita
D- Sauteed zucchini, string beans, tofu and beet burger with barbecue sauce.
S- A banana smoothie with cinnamon and nutmeg
OP
OP
B- Hot cereal with mix-ins, a couple large mugs of lemon water
S- A banana and some Trader Joe's "everything" pretzel chips
L- A green salad (romaine, tomato, cucumber, carrot) with crumbled beet burger dressed with a mixture of salsa, hot sauce and a little tahini
D- Tofu and veggie stir-fry of some kind. I have some extra firm tofu that's getting close-dated.
S- A banana and some Trader Joe's "everything" pretzel chips
L- A green salad (romaine, tomato, cucumber, carrot) with crumbled beet burger dressed with a mixture of salsa, hot sauce and a little tahini
D- Tofu and veggie stir-fry of some kind. I have some extra firm tofu that's getting close-dated.
OP
OP
Monday I actually just ended up having sauteed tofu cubes and mushrooms with barbecue sauce in a pita, since I lacked the motivation to make stir-fry after all. Yesterday was pretty much the same thing, but I just make a big smoothie for dinner, since that's what I was craving.
Today, I am doing salad for lunch again. I always have a lot of salad right after grocery day, because I want to use the lettuce when it's at its freshest. For dinner, I may finally do that stir-fry, or just steam the veggies instead and have it with tahini or some sort of stir-fry sauce.
Today, I am doing salad for lunch again. I always have a lot of salad right after grocery day, because I want to use the lettuce when it's at its freshest. For dinner, I may finally do that stir-fry, or just steam the veggies instead and have it with tahini or some sort of stir-fry sauce.
OP
OP
B- Hot cereal and lemon water
S- "everything" pretzel chips
L- Steamed summer squash, carrot, mushrooms, string beans and tofu with soyaki sauce
D- Some sort of chickpea salad since I have chickpeas, cucumber and tomato that need to be used up. Might just do a tahini dressing and throw it into a pita
S- "everything" pretzel chips
L- Steamed summer squash, carrot, mushrooms, string beans and tofu with soyaki sauce
D- Some sort of chickpea salad since I have chickpeas, cucumber and tomato that need to be used up. Might just do a tahini dressing and throw it into a pita
OP
OP
B- Hot cereal and lemon water
S- The last of my "everything" pretzel chips
L- An improvised Mediterranean salad of sorts: chickpeas, cauliflower, red cabbage, cucumber, tomato and carrot dressed with lemon juice, tahini, hot sauce, olive tapenade, diced pickle, dried dill, salt and pepper
D- Not sure yet
S- The last of my "everything" pretzel chips
L- An improvised Mediterranean salad of sorts: chickpeas, cauliflower, red cabbage, cucumber, tomato and carrot dressed with lemon juice, tahini, hot sauce, olive tapenade, diced pickle, dried dill, salt and pepper
D- Not sure yet
OP
OP
Yesterday:
B- The usual hot cereal
S- A large container of watermelon
L- Sauteed cabbage, summer squash, mushrooms and cauliflower with chickpeas, barbecue sauce and nutritional yeast
D- Homemade baingan bharta (Indian eggplant curry) with chickpeas and a bowl of watermelon
Today:
B- Hot cereal and tea
S- Watermelon
L- Another batch of eggplant curry with chickpeas and a pita
D- Probably lentil salad (lentils, carrot, cucumber, frozen spinach) with a lemon and garlic dressing
B- The usual hot cereal
S- A large container of watermelon
L- Sauteed cabbage, summer squash, mushrooms and cauliflower with chickpeas, barbecue sauce and nutritional yeast
D- Homemade baingan bharta (Indian eggplant curry) with chickpeas and a bowl of watermelon
Today:
B- Hot cereal and tea
S- Watermelon
L- Another batch of eggplant curry with chickpeas and a pita
D- Probably lentil salad (lentils, carrot, cucumber, frozen spinach) with a lemon and garlic dressing
OP
OP
B- Hot cereal and tea
S- Watermelon
L- Lentil salad: lentils, carrot, cucumber, frozen spinach dressed with lemon juice, olive oil, garlic, chives and black pepper. Got a pita to enjoy with it.
D- Italian dinner with my boyfriend's folks. Trying to research whether they have anything that can be made vegan on the menu...
S- Watermelon
L- Lentil salad: lentils, carrot, cucumber, frozen spinach dressed with lemon juice, olive oil, garlic, chives and black pepper. Got a pita to enjoy with it.
D- Italian dinner with my boyfriend's folks. Trying to research whether they have anything that can be made vegan on the menu...
OP
OP
B- Hot cereal and this tea http://www.teavana.com/the-teas/herbal-teas/p/azteca-fire-herbal-tea
S- Watermelon
L- Shredded red cabbage, carrot, cauliflower and sunflower seeds dressed with TJ's island soyaki sauce and a couple small beet burger patties.
D- Leftover thin-crust veggie pizza from last night. It's topped with mushrooms, red bell pepper, onion, broccoli and black olives
S- Watermelon
L- Shredded red cabbage, carrot, cauliflower and sunflower seeds dressed with TJ's island soyaki sauce and a couple small beet burger patties.
D- Leftover thin-crust veggie pizza from last night. It's topped with mushrooms, red bell pepper, onion, broccoli and black olives
OP
OP
B- Hot cereal and Aztec Fire tea
S- Watermelon
L- Steamed red cabbage, carrot, cauliflower and chick peas drizzled with tahini
D- Not sure
S- Watermelon
L- Steamed red cabbage, carrot, cauliflower and chick peas drizzled with tahini
D- Not sure
B: Toasted bagel with vegan cream cheese and Marmite, satsumas and a pot of green tea.
L: Chickpea salad with cherry tomatoes, grated carrot, bell pepper and vegan mayo.
I'm not sure what to have for dinner yet.
L: Chickpea salad with cherry tomatoes, grated carrot, bell pepper and vegan mayo.
I'm not sure what to have for dinner yet.
OP
OP
B- Hot cereal and coffee
L- Leftovers from dinner last night: salad dressed with salsa and hummus, and risotto topped with homemade sauce (tomatoes, eggplant, roasted bell pepper, onion, garlic, wine, herbs and spices)
D- Not sure yet, but I did just make a fresh batch of beet burgers...
L- Leftovers from dinner last night: salad dressed with salsa and hummus, and risotto topped with homemade sauce (tomatoes, eggplant, roasted bell pepper, onion, garlic, wine, herbs and spices)
D- Not sure yet, but I did just make a fresh batch of beet burgers...
OP
OP
B- Sauteed extra-firm tofu, onion, mushrooms, tomato and scallions with nutritional yeast, hot sauce, sunflower seeds, tahini and a slice of toast
S- Watermelon and a banana
L- Salad (lettuce, tomato, carrot and cucumber) with soyaki dressing and beet burger
D- Probably steamed veggies (i have a lot to choose from) and tofu with tahini and/or thai red curry paste
S- Watermelon and a banana
L- Salad (lettuce, tomato, carrot and cucumber) with soyaki dressing and beet burger
D- Probably steamed veggies (i have a lot to choose from) and tofu with tahini and/or thai red curry paste
Doktormartini
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- Aug 27, 2012
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B: 7 tangerines, homemade raw 'gingerale' I made and drank on my way to school
S: 10 medjool dates
L: Vegan margarita pizza
D: Raw vegan peach cobbler.
Uhhh I need to get back to all raw
S: 10 medjool dates
L: Vegan margarita pizza
D: Raw vegan peach cobbler.
Uhhh I need to get back to all raw
OP
OP
B- Sauteed extra-firm tofu, onion, mushrooms, zucchini and scallions with nutritional yeast, hot sauce, sunflower seeds, tahini and a slice of toast
S- Watermelon and a banana
L- Tofu and steamed veggies (cauliflower, eggplant, zucchini, carrot, mushrooms, string beans) with pineapple, ginger, garlic, scallions, lime juice and Thai red curry paste
D- Baingan bharta with chickpeas
S- Watermelon and a banana
L- Tofu and steamed veggies (cauliflower, eggplant, zucchini, carrot, mushrooms, string beans) with pineapple, ginger, garlic, scallions, lime juice and Thai red curry paste
D- Baingan bharta with chickpeas
B - Toasted cheese sandwich with herbs and tomatoes added and a cup of black coffee.
L - I made dal and I'm having it with naan bread.
D - I'm not sure yet. I'm going to have fresh fruit with mango yoghurt as a snack later.
L - I made dal and I'm having it with naan bread.
D - I'm not sure yet. I'm going to have fresh fruit with mango yoghurt as a snack later.
B - Strong expresso coffee with soya cream & stevia. Oatmeal, soya milk, sunflower seeds, wheatgerm and blueberries.
S A peach
L Lamb's lettuce salad, tomato, grated carrots, wheatgerm, evo dressing with toasted wholmeal baguette with peanut butter
A peach for dessert.
D - too early to think about it.
S A peach
L Lamb's lettuce salad, tomato, grated carrots, wheatgerm, evo dressing with toasted wholmeal baguette with peanut butter
A peach for dessert.
D - too early to think about it.
thought id share the food I had yesterday, since I went to my friends wedding and the caterers had made me a special meal 
Breakfast: Weetabix with light soymilk
Lunch: Nothing! I thought the wedding dinner was at 4 so didnt eat, when it turned out it was at 7. I was ready to eat the tablecloth by then!
Starter: Asparagus soup
Main: Roasted asparagus and aubergine with wilted spinach, and what I can only describe as a posh bubble and squeak underneath.
Dessert: Fruit salad with summer fruits sorbet (which being allergic to strawberries i gave the sorbet away). Everyone said my desert looked better than theirs.
Lovely food, i wish id taken photos. yay to having thoughtful friends.
Breakfast: Weetabix with light soymilk
Lunch: Nothing! I thought the wedding dinner was at 4 so didnt eat, when it turned out it was at 7. I was ready to eat the tablecloth by then!
Starter: Asparagus soup
Main: Roasted asparagus and aubergine with wilted spinach, and what I can only describe as a posh bubble and squeak underneath.
Dessert: Fruit salad with summer fruits sorbet (which being allergic to strawberries i gave the sorbet away). Everyone said my desert looked better than theirs.
Lovely food, i wish id taken photos. yay to having thoughtful friends.
B- a peach and coffee
S-wasabi almonds
L-leftover chickpea and collards cooked in veg broth with garlic and onions
D-baked eggplant, tofu and celery in a teriyaki sauce with bulgar
S-1/2 peach and rooibos tea
more tea later
S-wasabi almonds
L-leftover chickpea and collards cooked in veg broth with garlic and onions
D-baked eggplant, tofu and celery in a teriyaki sauce with bulgar
S-1/2 peach and rooibos tea
more tea later
- Status