Today's Vegan Menu (2012)

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B- Hot cereal, a couple strawberries and some pumpkin spice tea
S- Two locally-grown apples
L- Green salad with a wide assortment of veggies, some plum and clementine segments, and a dressing made from salsa mixed with hummus
D- Pasta with sauteed veggies (onion, garlic, mushrooms, tomatoes, green pepper, eggplant) topped with spinach artichoke hummus and toasted sunflower seeds
 
B - Toast with sunflower spread and marmite.
L - Vegan chicken curry made with soya cream and some rice.:drool: I'm so full up now though.
 
B - Sainsbury's museli, bananas and blueberries with soya milk and cream
L - Boulghur taboulé with fresh mint and chives
 
B- Hot cereal and tea
L- Sauteed veggies (potato, eggplant, onion, green pepper, green beans and tomato) topped with dried herbs, garlic powder, nutritional yeast and toasted sunflower seeds.
D- Spicy peanut butter and sweet potato soup with beans (onion, carrot, celery, sweet potato, black-eyed peas, veggie broth, curry powder, cumin, and a spoonful of crunchy peanut butter)
S- Roasted winter squash with cinnamon, nutmeg and a scoop of vanilla soy ice cream
 
B - Wheat squares, banana, soya yoghurt, soya milk and a few strawberries.
L - Leftover home-made soup with lots of veggies (parsnip, swede, carrots etc.) and rice, served with tasty bread with vegan hard cheese.
D - Baked beans, couscous, corn on the cob, sauteed kale, onions and winter squash.
S - Soya yoghurt (raspberry flavour)
 
B- Sauteed tofu, veggie sausage, onion and mushrooms topped with salsa, hot sauce, nutritional yeast, sunflower seeds and spices. A slice of sprouted whole wheat toast and some tea.
S- Apple sauce, a banana and some "super greens" powder with tea
L- Salad with salsa/tahini dressing and beet burger patties
D- Spicy peanut butter and sweet potato soup with beans (again)
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B - Museli, blueberries, soya milk and stevia
L- wholemeal organic baguette with mock ham and mock cheddar, mustard.
D ?
 
Breakfast: Oats with dried cherries and walnuts.
Lunch: French couscous with mustard chickpeas
Dinner: Black bean quinoa burgers and fresh green beans
Snack: Dried fruit and pecans
 
B- Sauteed tofu, mushrooms, onion, eggplant and zucchini topped with nutritional yeast, salsa and hot sauce. A couple mugs of hot tea and a slice of sprouted whole wheat toast.
S- A banana and some applesauce with cinnamon
L- Spicy peanut butter and sweet potato soup with beans (onion, carrot, celery, tomato, sweet potato, black-eyed peas, veggie broth, curry powder, cumin, cayenne pepper, and a spoonful of crunchy peanut butter)
D- Roasted delicata squash mounded with sauteed veggies (onion, eggplant, tomato, celery, green beans) and topped with nutritional yeast and dried herbs
 
B- Wholemeal pitta bread with avocado and tomatoes and a cup of ginger and lemon tea.
S- It will be a spinach and banana smoothie.
L- I'm making mashed potatoes for my dogs to mix with their dog biscuits so I might as well have mash too.:D I'm having it with vegan sausages, broccoli, carrots and onion gravy.
 
Yesterday:​
B- Sauteed tofu, veggie sausage, onion, eggplant, zucchini and mushrooms topped with nutritional yeast and some lemon lime paprika seasoning from my exchange package. A slice of sprouted whole wheat toast and some tea.
L- Pasta with sauteed mushrooms, zucchini, spinach, tomatoes, onion and garlic, some black beans, a little artichoke spinach hummus and dried herbs​
S- Two McIntosh apples
D- More zucchini, tomatoes, onion, garlic and black beans with chipotle spices in a whole wheat tortilla​
 
B - 1.5 slices of bread with cashew butter, 1 banana and a glass of soya milk.
L - baked beans and couscous.
D - will be vegan burgers and fries ++ I think. Last night we had home made vegan lasagne which was cooked to perfect texture.( I had 3 servings :-) ) And the night before there were vegan burritos with mock meat (seitan based) and that was really truly an excellent meal as well.
 
B- Hot cereal and tea
S- A homemade whole wheat muffin chock full of zucchini, dates, apricots, cranberries, spinach, applesauce, sunflower seeds, cinnamon and nutmeg
L- Half a roasted sugar pumpkin filled with sauteed onion, celery, eggplant, tomato, nutritional yeast and dried herbs
D- Baked sliced potatoes, onion, green beans, tomato, garlic and Gimme Lean sausage, seasoned with dried herbs and spices and topped with some roasted sunflower seeds and nutritional yeast
S- A vegan sundae with a scoop of TJ's vanilla soy ice cream, some chocolate chips, a few sliced almonds and a pinch of homemade chai masala spice.
 
B- Hot cereal and tea
S- A homemade whole wheat muffin chock full of zucchini, dates, apricots, cranberries, spinach, applesauce, sunflower seeds, cinnamon and nutmeg
L- Spicy peanut butter soup (veggie broth, onion, carrot, celery, sweet potato, string beans, tomato, a tablespoon of peanut butter, some madras curry powder, cumin and cayenne) with a slice of sprouted whole wheat toast
D The other half of the roasted sugar pumpkin filled with some improvised aloo gobi (Indian potato and cauliflower curry)
 
B- Hot cereal and tea
S- Another homemade muffin
L- Cauliflower and potato bisque (cauliflower, potato, onion, celery, miso, herbs and spices)
D- Not sure yet
 
B- porridge made with almond milk
L- tomato soup. Ready salted crisps.
S- tea & Nakd orange bar
D- lentil dhansak with mixed veg on the side
D- plain soy yoghurt with blueberries.
 
B-the leftover banana French toast from yesterday
L-bowl of my yummy pumpkin bean soup with garlic bread
D-angel hair pasta with lentil bolognese
My home baked donuts for dessert!
 
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B- Hot cereal and tea
S- A homemade muffin and a banana
L- Roasted veggies (winter squash, potato, eggplant, broccoli, onion, string beans, mushrooms, garlic) with dried herbs and spices
D- Not sure yet, quite possible just a simple veggie soup with beans
 
B A slice of homemade granary loaf with evo spread. Expresso with soya cream and stevia.
L A granary sandwich with guacamole, plum tomato and a slice of tofutti cheese.
D Will be ; a shitake and tofu burger (really tasty) and chips (UK) with sliced plum tomatoes. Strawberry soya ice cream.
 
shyvas said:
B A slice of homemade granary loaf with evo spread. Expresso with soya cream and stevia.
L A granary sandwich with guacamole, plum tomato and a slice of tofutti cheese.
D Will be ; a shitake and tofu burger (really tasty) and chips (UK) with sliced plum tomatoes. Strawberry soya ice cream.
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Oh gosh, you're gonna hate me for being nit-picky, but I just ranted on my Facebook the other day about how nuts it makes me when people call ESPRESSO "expresso" Sorry, but I have to correct you, the grammar fiend that lives in my head makes me do it.
 
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