Today's Vegan Menu (2012)

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B- Hot cereal and tea
S- Watermelon
L- Baingan bharta with chickpeas and pita bread
D- Tofu scramble with veggies and tortilla strips.
 
B- green smoothie (spinach, kiwi, pear, blueberries, hemp powder)
S- carrots and hummus
L- multi grain bagel with almond butter and chia seeds, left over broccoli slaw salad, apple
S- cinnamon toast crunch cereal with almond milk
D- Malaysian tofu satay with rice and peanut sauce, with a carrot, cucumber, and red onion salad
 
B- sauteed veggies and tofu scramble with tortilla strips
S- watermelon
L- coconut and red lentil curry over steamed carrot and cauliflower
D- undecided. maybe just a bowl of cereal if I am tired
 
B - Wheat cereal with soya milk.
S - Packet of crisps and two satsumas.
L - Falafel with cherry tomatoes, cucumber, spring onion and dressing.
D - "Chicken" stir fry with rice.
 
B- sauteed eggplant, onion and tofu scramble (using up the last of the produce before grocery shopping tonight) with tortilla strips
S- watermelon
L- baingan bharta (i.e. more eggplant) with beans and pita bread
D- hot cereal, so I don't need to waste time cooking before grocery shopping, also because I have no other fresh veg. haha)
 
Yesterday:
B/L- Hot cereal and tea (I got up late, so it was more like brunch)
S- A large Cortland apple
D- Whole wheat angel hair pasta with zucchini, red bell pepper, sauteed onion and garlic, tossed with spinach artichoke hummus, a little pasta water, salt, pepper and herbs. Has a small garden salad on the side.
 
B cooked oatmeal, vanilla, soya cream, chopped bananas and almonds. A sprinle of wheatgerm
S A white nectarine
L A bowl of guacamole with baby carrot sticks, sliced fennel, organic wholemeal baguette
Coconut vegan ice cream
D Brown rice and vegetable salad. Orange flavoured soya yogurt. Fresh fruit.
 
B- Hot cereal and tea
S- A banana
L- A green salad with beet burgers and salsa tahini dressing
D- Soft taco filled with beans, spinach, butternut squash sauce I resurrected from the freezer, salsa, homemade smokey hot sauce, scallions and lime. I might put some other veggies in there for good measure.
 
B- Two breakfast tacos made with low-calorie tortillas filled with beans, spinach, mushrooms, butternut squash sauce, homemade smokey hot sauce, scallions, salsa and fresh lime. Also a couple tall mugs of hot tea
S- A banana
L- Corn penne with butternut squash sauce, homemade tomato sauce using garden-grown tomatoes, and steamed veggies (eggplant, zucchini, mushrooms and string beans)
D- A green salad (romaine, tomato, cucumber and carrot) with homemade beet burgers and salsa tahini dressing
 
Pretty much the same as yesterday, so far. I am not sure yet if I will do a salad for dinner, or something else. I used up the last of my roasted butternut squash sauce. I might try to improvise and whip up a batch of vegan alfredo sauce using cauliflower as an alternative until I buy some winter squash again. I forgot just how delicious that stuff is!
 
B- Hot cereal with a bunch of mix-ins and a couple tall mugs of hot tea
S- A couple Granny Smith apples I liberated from my roommate because he's had them in the fridge for weeks and one of them was starting to go bad.
L- A green salad (romaine, tomato, cucumber, carrot and scallions) with homemade beet burgers and salsa tahini lime dressing
D- I am going to try making a batch of cauliflower alfredo, based on my own ideas and previous experiments with butternut squash and vegan mac and cheese. Not sure what I will serve it over. Probably a bunch of veggies and a little pasta.

*edit*

My cauliflower sauce turned out well. I had it over some corn penne, sauteed mushrooms, zucchini and string beans. There was enough left over to fill an empty peanut butter jar, so whatever I don't use in the next few days will end up in the freezer for future awesomeness.
 
B- Hot cereal with a bunch of mix-ins and a couple tall mugs of hot tea
S- The last of my coconut red lentil curry from the freezer. Must make more this weekend to re-stock
L- Corn penne with homemade cauliflower "alfredo", pinto beans, string beans, yellow zucchini and diced tomato
D- I am steaming some brown rice now for later. Probably just going to have some rice and beans with salsa and scallions. May some frozen spinach and additional veggies, depending what I find to work with.
 
Yesterday:
B- Hot cereal and tea
L- Steamed brown rice, pinto beans, salsa, scallions and lime
D- Whole wheat rotini, veggie sausage, frozen spinach and broccoli topped with a combination of homemade tomato sauce and cauliflower "alfredo"
 
B- Hot cereal and tea
S- Air-popped popcorn with nutritional yeast and lemon pepper seasoning. Maybe some "green powder" mixed with tea.
L- Steamed potato, pinto beans, veggie sausage, frozen broccoli and frozen mixed veggies (peas, green beans, carrots and corn) topped with the last of my cauliflower alfredo. Must make more sauce tonight...
D- Indian eggplant curry, and possibly some coconut red lentil soup, if I get motivated enough to make a batch. Must re-stock the freezer...
 
B - Oatmeal with homemade cinnamon pear/cherry chutney
S - Air popped popcorn with olive oil, pink salt, and nutritional yeast
L - Leftovers from dinner (cauliflower mushroom risotto and borlotti beans)
D - Probably black bean tacos!
 
B- Fruit smoothy (Banana, mix of blueberrys/peaches/strawberries/cherries, milled flax and almond milk)
S- Romaine lettuce and dijon mustard dressing salad
L- Veggie burger and fries from A&W :p

Dinner my chef roomate said he'd make us is roasted eggplant and red pepper salad with red lentil hummus and ciabbata bread. He needs to get home. Now. :drool:
 
B- Hot cereal and tea
S- A mug of coconut red lentil curry
L- Steamed potato, cabbage, carrot and onion, frozen mixed vegetables and pinto beans sprinkled with Old Bay seasoning and nutritional yeast
D- Eggplant and potato curry. I bought 5lbs of potatoes for $2, now I need to use them before they go bad...
 
^ I also had coconut curry today. I used up a lot of veggies in my fridge and it was epic!:master:

I had two toasted pitta bread for breakfast with a pink grapefruit. I'm not sure about dinner yet.
 
B - Golden syrup porridge made with almond milk.

S - Apple. Salt & vinegar crisps.

Late lunch/dinner - Wholewheat spaghetti with avocado sauce etc

S - Dark chocolate soya yoghurt. & Probably lots of fruit.
 
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