Today's Vegan Menu (2012)

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B-tofu scramble (that I was going to have yesterday) on whole wheat English muffin. Half a donut :p

L-will be more pumpkin bean soup and garlic bread...probably will be this for three more days, lol.

D-not sure yet. I'll come back and edit to add.

Edit: Dinner was simply toast and tea. :)
 
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B- Hot cereal and tea
S- A homemade muffin and a banana
L- Roasted veggies (potato, winter squash, broccoli, string beans, mushrooms, carrot) baked in a dressing I made from mixing miso, spicy mustard, nutritional yeast and garlic with a splash of water. I'm interested to taste the results...
D- To be determined....
 
B - Toasted crumpets with Pure spread and a pear.
L - I'm going to make Bistro Broccoli Chowder from Appetite for Reduction with a cheeze toastie.
D - Probably vegetable pasta bake with some "chicken" pieces and my shopping is coming later so I will probably have a passion fruit, some grapes and wine.
 
B- Hot cereal and tea
S- A homemade muffin and a banana
L- Vegetable soup (sweet potato, broccoli, carrot, celery, onion and mung beans in veggie broth)
D- Not sure, depends whether I end up at home or at my boyfriend's place.
 
B- Hot cereal and tea
L- Tofu scramble with sausage crumbles, veggies and toast
S- A homemade chocolate coconut almond beet muffin
D- Pasta with the last of this season's home-grown tomatoes, broccoli, mashed roasted pumpkin, and spices
S- A homemade pumpkin cranberry muffin
 
B- Hot cereal (oat bran, wheat farina, bran flakes) with mix-ins (raisins, mashed pumpkin, peanut butter, sunflower seeds, wheat germ, ground flax, cinnamon, nutmeg) and a couple large mugs of black tea
S- A whole-wheat chocolate beet coconut almond muffin and unsweetened apple sauce with chai spice
L- Homemade lentil soup (vegetable broth, onion, carrot, celery, sweet potato, spinach and green lentils) with a slice of sprouted whole wheat toast
D- Breakfast for dinner. Roasted veggies (potato, eggplant, broccoli, mushrooms, onion) and sauteed soft tofu seasoned with curry powder, nutritional yeast, hot sauce and some Gimme Lean sausage crumbles.
 
B: Cereal with almond milk, espresso
S: Two oranges, a cereal bar, a fry's chocolate bar, a packet of crisps
L: Leftover sausage casserole
D: "Beef" in black bean sauce, rice, vegetable spring rolls.
 
Yesterday I was scheduled to leave the office at 5, but ended up there til 9pm. So dinner didn't happen. Today's menu will be pretty much the same, maybe this time I will have better luck. Haha.
 
Yesterday:
B: The usual oatmeal with banana, raisins and soya milk.
L: Left-over beans & vegetables with Mexican sauce in tortilla wraps
S: 2 clementines.
D: Lasagna with tofu and aubergines.
 
B - leftover ramen with broccoli, carrots, and cauliflower and yves veggie links
L - More leftover ramen. Mango smoothie with vega
D - white toast with a few slices of Daiya havarti and jack style wedge and minestrone soup
Late night - raw zucchini and carrot pasta with avocado cilantro dressing and some corn. OMG yum.
 
mary said:
Late night - raw zucchini and carrot pasta with avocado cilantro dressing and some corn. OMG yum.
Click to expand...
That sounds interesting ... at least the avocado cilantro dressing!

Yesterday:
B: The usual oatmeal with banana, raisins and soya milk.
L: Smooth carrot and lentil soup (yes, from a can) + bread and hummus
S: A clementine and a plum
D: Pizza with red lentils in the sauce + the rest of the hummus as dip
 
B: Wholemeal toast with sunflower spread and a cup of green tea.
L: I made cauliflower cheese yesterday so I had leftovers with some more bread. I added some green veg, sliced onions and tomatoes to it so it wasn't the traditional version.
D: I'm going to have a baked potato with sausages and gravy and have some rose wine.
 
@Indian Summer, it IS. Just avocado, cilantro, some dates, apple cider vinegar, lime, and water all blended up. Makes a great, fresh pasta sauce.

B - nothing :-( I took too long to get ready for work today
S - Maqui berry kombucha
L - Cashew curry with cabbage and sprouts on rice. yummy
D - leftover carrot and zucchini pasta and avo cilantro dressing again :-)
 
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Yesterday:
B- Hot cereal with berries and peanut butter, and a mug of pumpkin spice tea
S- A giant apple
L- A bowl of homemade lentil soup with sweet potato and spinach
D- A green salad with spinach, tomatoes, carrots, strawberries, sauteed veggies (zucchini, mushrooms, onion, and garlic) topped with salsa and black bean dip. Also a small slice of homemade pizza. Herbed crust topped with hummus, garlic, mushrooms, artichoke hearts and baby spinach.
S- Homemade chunky applesauce with cinnamon
 
Today, so far:
B- Hot cereal with soymilk, raisins, peanut butter, sunflower seeds, ground flax, cinnamon and nutmeg. A couple mugs of black tea
L- Sauteed potato, veggie sausage, mushrooms, kale and garlic with black eyed peas, dried herbs, nutritional yeast and hot sauce
 
Sunday is my chili-cooking day so I made a big pot of it today! I just love chili when it's chilly.
 
I had a slice of vegan cake for breakfast today...

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B- Hot cereal and tea
S- An apple and a banana
L- Roasted veggies (delicata squash, parsnip, apple, carrot, onion, celery) dusted with curry powder, and a slice of sprouted whole wheat toast.
D- Indian eggplant curry (baingan bharta) with black eyed peas and high fiber pita bread
 
@alligatortears AWESOME
@GingerFoxx Roasted veggies sound sooo good right now.

Yesterday:
b - 2.5 bananas
l - dark chocolate bar (horrible lunch i know)
d - korean potato starch noodles with gailan, mushrooms, and eggplant stewed in thai green curry spices and spicy veggie tofu slices
 
B- Hot cereal and tea
S- An apple and a banana
L- Indian eggplant curry (baingan bharta) with potato and black eyed peas
D- Homemade cream of mushroom soup
 
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