Today's Vegan Menu (2012)

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Apple, banana, almonds
Barley salad with sun-dried tomatoes and black olives
Salad with spinach, banana peppers, carrots, broccoli and tomatoes,
Vanilla soy latte
Buffalo seitan pizza (for dinner)
 
B- tofu scramble with veggies,black salt and cheezy sauce
L-spinach salad with strawberries,walnuts,red onion and balsamic.A piece of italian baked tofu.
D- probably lentil soup
 
B- Hot cereal (oat bran, bran flakes, wheat farina) with soymilk, raisins, peanut butter, sunflower seeds, wheat germ, ground flax, cinnamon and nutmeg, a cup of warm unsweetened applesauce and couple mugs of black tea.
S- A banana and an apple
L- Spicy peanut lentil and squash soup (veggie broth, red lentils, carrot, celery, onion, winter squash, cumin, curry powder, cayenne pepper and unsalted crunchy peanut butter)
D- Sauteed tofu cubes, veggie sausage crumbles, kale, mushrooms and onion with nutritional yeast, hot sauce, a drizzle of tahini and a slice of sprouted whole wheat toast.
 
Yesterday:
B - chive dumplings and burdock root steamed bun. mm mm mm Dimsum!
L - little tastes of this and that while I made dinner
D - Whole wheat spagetti with portebello and walnut cream sauce, roasted acorn squash with cornbread stuffing, and apple spice biscuits
 
B- Hot cereal (oat bran, bran flakes, wheat farina) with soymilk, raisins, peanut butter, sunflower seeds, wheat germ, ground flax, cinnamon and nutmeg, a cup of warm unsweetened applesauce and couple mugs of black tea.
That sounds awesome. Must try!

Apple sauce (homemade from mom, yum), banana
Pizza with Daiya mozzarella, garlic, olive oil, tomatoes, olives and red onion
Dinner will probably be Palestine soup and a salad or possible zucchini cakes and a salad. Haven't decided yet :D
 
B: I was hungry so I had a banana and apple smoothie and a vegan sausage sandwich.

L: I made a really nice tofu and spinach lasagne yesterday and I'm craving that again but I don't have tofu left so I thought I might use lentils instead.:confused:
 
B- Hot cereal (oat bran, bran flakes, wheat farina) with soymilk, a small amount each of raisins, peanut butter, sunflower seeds, wheat germ, ground flax, cinnamon and nutmeg, and couple mugs of black tea.
S- A banana and an organic Granny Smith apple
L- Sauteed tofu cubes, veggie sausage crumbles, kale, mushrooms and onion with nutritional yeast, hot sauce, a drizzle of tahini and a slice of sprouted whole wheat toast. (I meant to do this for dinner on Wednesday, per my previous post, but it never happened)
D- Steamed potato, parsnip, delicata squash and broccoli with nutritional yeast and smokey hot sauce
 
GingerFoxx can you come cook for me everyday please? :p Your food always sounds so delicious! :drool:
Sure!

Yesterday:
B: Sauteed tofu cubes, veggie sausage crumbles, kale, mushrooms and onion with nutritional yeast, sunflower seeds, hot sauce, and a slice of sprouted whole wheat toast.
S: An apple
L: Some leftover frozen mixed vegetables (lima beans, carrot, zucchini, cauliflower and broccoli) and some sauteed onion, garlic, eggplant and tomatoes with hummus
D: Green salad (lettuce, baby spinach, tomato, carrot and red onion) to which I added artichoke hearts, half a sliced plum, a handful of vegetable rotini pasta and dressed with a mixture of hummus and peach salsa. Sprinkled some dried herbs and spices on for good measure.

Today, so far just hot cereal and tea. Probably will do the sauteed tofu sausage and veg thing again for lunch. Not sure about dinner yet. So many options...
 
I had a total carb-fest today, trying to eat any leftovers so that there isn't much in the fridge when/if this supposed storm hits and knocks out power:

Apple cake, hot chocolate, almonds
Pizza made with garlic, olive oil, Daiya mozzarella, olives, tomatoes and red onion
Penne with eggplant balls and sauce
 
B- Hot cereal and tea
S- An apple, and water with "super greens" powder
L- Half a small roasted acorn squash stuffed with millet, black-eyed peas, orange-flavored cranberries, celery, sauteed onion, cinnamon, nutmeg and herbs de provence
D- Not sure, depends what my cooking options are once the hurricane hits. I am grateful we have a gas stove, for sure.
 
So far today's menu is the same as yesterday's, only I added parsnip to the millet stuffing, instead of beans. Still not sure what tonight's dinner will be. I have some eggplant and kale that need to be used. Maybe I'll sauteed them up with some onion and garlic, add a little hot sauce any/or salsa and make a taco or two. I have sweet potato as well. Sweet potato, eggplant and kale tacos, or even just a stuffed sweet potato. Hmmm. I may be onto something here.
 
I had a total carb-fest today, trying to eat any leftovers so that there isn't much in the fridge when/if this supposed storm hits and knocks out power:

Apple cake, hot chocolate, almonds
Pizza made with garlic, olive oil, Daiya mozzarella, olives, tomatoes and red onion
Penne with eggplant balls and sauce

Eggplant balls? What's that? Sounds intriguing!

Yesterday:

BK - Tea....ran late so didnt eat
Lunch - pb & j sandwich, mushroom soup
Snack - peanuts
Dinner - green curry with tofu, carrots and peas on rice
 
B- Hot cereal and tea
S- An apple, not sure what else yet
L- Sauteed tofu, eggplant, kale and onion, with steamed sweet potato cubes and black eyed peas, topped with homemade smoky hot sauce
D- Indian red lentil and coconut soup with steamed cauliflower
 
Eggplant balls? What's that? Sounds intriguing!
...
They are so yummy. I veganize this recipe using nutritional yeast flakes instead of cheese and EnerG egg replacer for the eggs. Even my non-veg famiy and friends love these!
 
Thanks PTree!! I'm going to try this,...maybe next week. Will let you know how it goes.

Yesterday:
Brunch...emm...brown rice krispies....from the box...by the handful. Yep I woke up late
Dinner - Vietnamese style rice noodles with lightly pickled carrots and cucumber, lemongrass Gardein chick'n with sweet garlic ginger sauce
 
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B: Soy peppermint mocha

L: Vegan minestrone and salad

D: Cheeseless pizza with veggie pepperoni, mushrooms, black olives, roasted garlic and spinach with spicy sauce (vegenaise + sriracha)

S: Not sure what yet but I'm having some kind of chocolate and candy. It's Halloween damn it! :p
 
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Thanks PTree!! I'm going to try this,...maybe next week. Will let you know how it goes.

Yesterday:
Brunch...emm...brown rice krispies....from the box...by the handful. Yep I woke up late
Dinner - Vietnamese style rice noodles with lightly pickled carrots and cucumber, lemongrass Gardein chick'n with sweet garlic ginger sauce
You are welcome!
 
Banana-peanut butter-chocolate smoothie, almonds
Warm orzo salad with peas, carrots and onions; fruit salad
Vanilla soy latte
Dinner will be chickpea cutlets (again :D ), potato patties and steamed green beans. I want cranberry sauce, too.
 
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