Today's Vegan Menu (2014)

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Hummus and pretzels
A salad of mixed greens, including fresh arugula (yum!!!), shredded carrots, roasted green peppers, red onions, tomatoes, green olives, banana peppers and broccoli topped with Italian dressing
Trail mix of semisweet chocolate chips, roasted almonds, raisins and walnuts
Angel hair pasta with pesto and sliced tofurkey kielbasa; more of the massive salad from lunch; garlic bread; red wine
Dessert will be vegan vanilla ice cream topped with sliced bananas and blueberries and melted chocolate drizzled all over it.
 
B- The usual
L- Two whole wheat tortillas filled with sauteed mushrooms, apple, onion and Daiya mozzarella and a little Indian spice.
D- Steamed broccoli and carrot with some kidney bean veggie burger muffins resurrected from the freezer
S- Probably some frozen banana soft serve with peanut butter and cocoa powder
 
Roasted potatoes, banana, iced coffee with soy milk
Rice and black beans with diced cucumbers, salsa, grilled tofu and avocado topped with Daiya cheddar shreds and hot sauce
Dinner is up in the air; I have a family function to attend, and my mom offered to pick up some sort of Thai salad from Whole Foods for me to contribute to the festivities. :D She's getting me some stuffed grape leaves and some sort of tofu as well. Thank you, Mom!
 
B- The usual
S- Cooked apple slices with chai spice and some vanilla soy ice cream
L - I didn't try the new recipe yesterday. Going to make the queso variation and serve it over whole wheat rotini with broccoli, mushrooms and caramelized onions
D- Roasted brussels sprouts and tater tots with eggplant queso
S- Frozen banana soft serve with almond butter and cocoa powder
 
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B - Organic muesli with fresh blueberries, soya milk & cream and stevia. Very strong French press coffee with soya half & half and stevia.
L - A strawberry soya protein smoothie with chia seeds. A slice of melon.
D - Soya & mushroom loaf with a palm heart, tomato, fresh corn salad seasoned with vinaigrette and pumpkin seeds. Fresh blueberries for dessert.
 
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Banana with peanut butter
Granny Smith apple
Angel hair pasta topped with a variety of greens sautéed in olive oil and garlic
Fried squash flowers. These edible flowers were a surprise treat in my CSA basket today. I dipped them in almond milk and flour spiced with Hungarian paprika, salt and pepper and fried them in olive oil. I didn't have pasta sauce for dipping, so I just sprinkled a little hot sauce on them. They were delicious!
I also had panini of sautéed greens, roasted green peppers, red onion, green olives and Daiya cheddar slices on ciabatta bread. Of course there was hot sauce as well.
 
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B - Plain coconut milk yogurt with almonds and steel cut oats
L - Whole wheat tofu scramble wrap
D - Spiralized summer squash with marinara sauce and TJ's meatless meatballs
S - Fruit, Pretzels, baby carrots
 
B- Hot cereal and coffee
S- A Granny Smith apple
L- Baby spinach salad with tomato, avocado, veggie ground beef crumbles, chili lime seasoning, hot sauce and lime juice
S- Frozen banana soft-serve with almond butter and cocoa powder
D- Whole wheat rotini with chickpeas, eggplant cheese sauce, mushrooms and caramelized onions
 
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Roasted potatoes and sauteed spinach; iced coffee with soy milk
Banana with peanut butter
Kale salad with roasted green peppers, roasted zucchini and hummus with balsamic vinaigrette
Black bean burger on a Kaiser roll with roasted green peppers, red onion, pickles, tomatoes, sauteed kale topped with Daiya mozzarella shreds and mustard
 
Roasted potatoes, banana with peanut butter, iced coffee
Salad with roasted veggies and hummus; plum
Zucchini cake topped with spicy Vegenaise, sliced cucumbers soaked in vinegar, sliced tomatoes, ear of corn with Earth Balance, salt and pepper
Not sure whether I'll have room for dessert, but if I do, it will be almond butter banana ice cream.
 
B- Hot cereal and coffee
S- A Pink Lady apple, a couple Oreos and some black tea
L- Sauteed white eggplant, green bell pepper, store-bought vegan meatballs, cashews and sesame seeds with sweet chili sauce
D- Avocado, edamame and carrot salad with a little hot sauce and lime juice
S- Maybe some ice cream or fruit for dessert
 
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Vanilla soy latte, banana with peanut butter
Spaghetti with homemade sauce; small salad; McIntosh apple
Dinner will be tofu scramble with avocado; sliced tomato and steamed green beans
Not sure about dessert yet. I might snag a zucchini-banana muffin from the freezer or make some banana-almond butter ice cream.
 
Iced coffee with almond milk
Tofu scramble with vegan sausage pieces, hot sauce, a slice of melted Daiya cheddar and ketchup; sliced tomato
Not sure what is on tap for dinner because I'm off to book club after work and it's a potluck. I'm bringing dessert, though -- zucchini-banana-chocolate chip muffins.
 
B- Cereal and coffee
S- Several apples (because my fiance bought a bag and noticed they were already bruised when he got them home)
L- Sauteed white eggplant, green bell pepper, store-bought vegan meatballs, cashews and sesame seeds with sweet chili sauce
S- Mango sorbet
D- Carrot coconut waffles
 
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Mango sorbet sounds awesome, GingerFoxx, along with the rest of the menu. I need a waffle iron.

Today:
Vanilla soy latte; MacIntosh apple; roasted new potatoes
Tofu scramble with vegan sausage pieces, a slice of Daiya cheddar, hot sauce and ketcup; sliced tomato
Dinner will be spaghetti with homemade sauce; steamed green beans; garlic bread; red wine
Am off to the movies tonight (haven't decided between Guardians of the Galaxy and The Hundred Foot Journey), so I think some popcorn might be in order. :D
 
-Smoothie: blueberries, raspberries, chia seeds, pea protein powder, banana, spinach & almond milk

- homemade granola & almond milk. Nakd cashew cookie bar

- salad: lettuce, spinach, grated beetroot & carrot, peppers, tomatoes, cucumber & 1 whole avocado.

- mixed nuts, lightly salted popcorn, apple.

- chickpea & potato curry with naan bread.

- dark mint chocolate squares
 
B: Oatmeal with chia seeds, almonds, cinnamon, peach slices and almond milk

L: Quinoa+rice blend with black beans, pumpkin seeds, sunflower seeds, sliced tomato and vegan honey mustard dressing and steamed broccoli on the side.

Snack: A banana
D: Homemade flat bread pizza (the crust was store bought) with tomato sauce, black beans, black olives, yellow bell pepper, celery, artichoke hearts, red onions, spinach, cilantro, oregano, basil, garlic powder, and nutritional yeast. I was going to put mushrooms on it but then discovered we were out... U_U it was still awesome though. On the side I had a simple salad with spinach, kale, celery, tomato, cucumber and vegan honey mustard dressing.

I just discovered Earth Island's vegan honey mustard dressing today when I was grocery shopping, and I gotta say I was thrilled to bits. :D Honey mustard was my favorite dressing pre-vegan and while I've been enjoying balsamic vinegar as well as plenty of viniagrettes, I'm super stoked about being able to have my favorite again. :D
 
B- Hot cereal and coffee
S- An oatmeal raisin walnut Clif bar
L- Steamed rice and lentils with shredded cruciferous veggies (I bought a blend of kale/cabbage/etc. at Trader Joe's) and mushrooms sauteed in garlic-infused oil, with hot sauce and sesame seeds
D- Indian red lentil stew over zucchini and carrots
S- Frozen banana soft-serve with pistachios and cocoa powder
 
- oats, chia seeds, rice protein powder, almond milk, walnuts, blueberries & a tiny bit of agave

- Starbucks soy hazelnut latte

- 3 unsalted rice cakes, houmous, salad. Nakd cocoa loco bar, banana.

- wholegrain toast with peanut butter

- LM sausages, potatoes, carrots, peas, cauliflower & gravy

- few squares of dark chocolate
 
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