- oats, chia seeds, rice protein powder, almond milk, walnuts, blueberries & a tiny bit of agave
- Starbucks soy hazelnut latte
- 3 unsalted rice cakes, houmous, salad. Nakd cocoa loco bar, banana.
- wholegrain toast with peanut butter
- LM sausages, potatoes, carrots, peas, cauliflower & gravy
- few squares of dark chocolate
I quite like LM's sausages.