Today's Vegan Menu

[shyvas]

Breakfast was a sandwich with wholemeal bread, "ham" and mustard.

I got a salad from Co-op after my walk and added extra sliced cucumber, vegan mayo and apple cider vinegar to it.

I've also had an Alpro chocolate dessert pot and a tangerine.

I'm going to cut cauliflower into chunks and put spray oil, garlic salt and Frank's hot sauce on it and bake it in the oven for a (big) snack this afternoon.

I'm going to make a potato, chickpea and spinach curry tonight.

I've had green tea and water and will have white wine later.

It feels like I'm eating a lot of food considering I'm on Weight Watchers!

I like the wine.

 

[PTree15]

Smoothie made with a banana, blueberries, unsweetened cocoa, peanut butter and soy milk
Veggie pot pie
Homemade trail mix
Pretzels with hummus
Veggie spring rolls with a hot dipping sauce
Sesame ginger tofu with broccoli

 

[PTree15]

Iced coffee with soy milk and a splash of coffee syrup
Green grapes
Grilled vegan cheese with pesto; a handful of tortilla chips with salsa
Dinner will be something Mexican. I'm thinking rice and beans or a bean burrito or quesadillas made with seitan corned beef. Decisions, decisions.

 

[silva]

So, it's not mayonnaise. However, the recipe sounds nice.

You're insisting it's not mayonnaise without oil, while others are insisting it's not mayo without eggs
There are many oil free recipes for mayo
Oil-free Vegan Mayo
Tofu Vegan Mayonnaise Recipe (Oil Free)
Easy Vegan Mayo Recipe (Actually Healthy + 2 Ways!) - From My Bowl

 

[silva]

Being saturday eating was different-
Mini peppers and hummus
a soy curl, mushroom and broccoli noodle casserole.

 

[PTree15]

A vegan egg McMuffin (sourdough toast with EB, sliced seitan loaf and a vegan cheddar slice), black coffee, orange
Lunch will be a salad (Aldi salad mix plus olives, onions, pickles, peanuts, raisins and pepperoncini) with Italian dressing.
Dinner will come from the freezer: veggie pot pie.

 

[PTree15]

Toast with peanut butter and plum preserves, iced tea with lemon
Barbecue tofu wrap with pickles, onions, tomatoes and mayo
Veggie chili with tortilla chips

 

[PTree15]

Macoun apple, handful of green grapes, black coffee
Chickpea salad sandwich on toast with tomatoes and pickles, iced tea with lemon
Hummus and carrots
Dinner will be buffalo seitan nuggets, macaroni salad and baked potato wedges.

 

[PTree15]

Apple with peanut butter; black coffee
Seitan sausage grinder with sauteed peppers and onions, vegan cheese and buffalo sauce; handful of tortilla chips
Dinner will be corn on the cob, pickled cucumbers, sliced tomatoes and macaroni salad.
I might have green grapes for a snack.

 

[PTree15]

Grapes, black coffee
Apple
Aldi chik'n patty wrap with buffalo sauce, tomatoes, vegan mayo, onions, hot pepper rings and olives
Dinner will be pasta with eggplant balls and sauce and a side salad with Italian dressing.

 

[silva]

V12 veg smoothie from Dr Greger V-12 Vegetable Blast | NutritionFacts.org
Bean burger and tomato sandwich made with white beans and my over cooked brown rice
Soy curls and mushroom alfredo from The Best Vegan Garlic Alfredo Sauce

I may make chocolate chip cookies as I found some kinda old chips!

 

[shyvas]

Hazelnut coffee, soya milk/cream plus a bowl of Jordan's organic muesli with extra almonds.
A soft corn tortilla with a shroomdog, melted Violife, slaw, green hot sauce, sour cream and a sprinkle of Tajine.
A Sainsbury's jackfruit burger (delicious) with basmati rice & peas (mixed together) with a drizzle of olive oil and a huge sprinkle of lemon pepper.
Alpro (nas) cherry yogurt.
Pink grapes.
A margarita.

 

[PTree15]

Chocolate chip scone, grapes, hot tea
Buffalo tofu wrap with onions, pickles and olives
Dinner will be pesto pasta with tomato basil salad.
I think I will make banana peanut butter ice cream for dessert.

 

[shyvas]

Mueseli (nas) with extra nuts, blueberries, soya milk & Alpro yogurt.
Coffee plus soya milk/cream, stevia.

A baked potato with melted Violife and mole style chili.
Fresh fruit
A digestive biscuit - snack

Cole slaw with warm veggie frankurters/ homemade creamy dressing with pumpkin seeds and yeast flakes.
Chili
A persimmon.
An apple - snack.

 

[Val]

My day cycle "starts" with the evening meal, not vice versa. +I eat only twice a day. So, my last menu consisted of:

A salad of shredded daikon, chopped savoy cabbage and red beans with green plum Tkemali sauce;
Veggie nuggets with cayenne salsa;
Prunes, kiwies and cashews.

A salad of Azeri tomatoes, raw cauliflower and corn with citrus dressing and apple cider vinegar;
Georgian-style cabbage; pickled yuba.
Prunes, kiwies and pecans.

Boiled sage and chokeberry "mors" as drinks all the way.

 

[PTree15]

Cold-brew coffee, grapes
Butternut squash soup with crackers
Dinner will be seitan quesadillas.
Dessert, if I have room, will be banana-peanut butter ice cream.

 

[silva]

Gala apple with peanut butter. Coffee
Big spring mix salad-cukes, carrots, olives, walnuts and dried cranberries. Aldi white citrus balsamic with basil- that's actually better as a marinade than salad dressing to me. I have some mushroom I think I'll marinate
Came home and had some tortilla chips with the yucky wfpb 'cheese' sauce made with oats . Threw it out and ate some chips
Think I'll try and make some golden milk with hemp seeds, tumeric, black pepper and ginger

 

[shyvas]

Bircher mueseli with extra almonds and pumpkin seeds.
Coffee with soya milk/cream

Cottage pie with coleslaw and walnuts.
pineapple.

 

[shyvas]

Toast (ww artisan style bread) with spread and Marmite.
Strong coffee with soya milk.

A sausage roll (made with baked beans)
Alpro (cherry) yogurt.

Brussel & quinoa with a drizzle of olive oil and a sprinkle of yeast flakes.
Alpro (cherry) yogurt.
A persimmon.

 

[hungryraccoon]

Yesterday:

-Oats, flaxseed, cashew milk, PB, blueberries, walnuts & fruit 'syrup'

- frozen banana, blueberry, spinach, almond milk, maca & cacao smoothie

- wrap with veggie fingers, salad, avocado & hummus.

- sweet potato katsu with sticky rice

- glass of white wine & 'chicken' crisps