Whatcha Eatin?

have the steel cut oats on with cranberries, 2 dates and one apple in with the oats on the stove, will add ground flax towards the end, then serve with banana, frozen thawed berries, hemp hearts, maple syrup and toast with peanut butter on the side

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com
 
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A salad ; white & red cabbage, roast red peppers, grated carrots & beetroot, parsley, warm diced frankfurters, pumpkin/chia seeds, creamy Dijon vinaigrette/yeast flakes.
Raspberries & bananas with soya yogurt/stevia/chia seeds
 
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