All the foods
I eat mostly fruit and veg but add grains, beans, seeds and nuts for bulk. I think if your diet's varied and not too processed, and you're not hungry, then you don't need to worry about protein too much. I like edamame beans added to a stir fry, and I cook a variety of other beans once a week and stir through soups and salads. No need to eat loads of them in one go!
I eat mostly fruit and veg but add grains, beans, seeds and nuts for bulk. I think if your diet's varied and not too processed, and you're not hungry, then you don't need to worry about protein too much. I like edamame beans added to a stir fry, and I cook a variety of other beans once a week and stir through soups and salads. No need to eat loads of them in one go!