Lou
Forum Legend
What a surprise this morning.
Today's breakfast was a smoothie: Blended apple slices, cucumber, lemon(with peel), ginger, turmeric, kale, and some dates. After Lou Corona's recipe but missing a few ingredients and as a smoothie, not juiced. Pretty low calorie breakfast. Just before I had a little coffee with small handful of sprouted barley with tahini/date milk..
...and that's it. I expected to be really hungry in just a few hours after this but I wasn't. Was good till lunch.
that is a great smoothie recipe