I noticed that I feel hungry a lot of times; I also tend to overeat bread and oatmeal, then I end up feeling heavy and bloated.
I don't know if I am doing a very good job at this, and I don't really want my health to be affected by this; my weight varies a lot, and I read that this "yo-yo" effect can be very damaging to one's health.
I don't know if I am doing a very good job at this, and I don't really want my health to be affected by this; my weight varies a lot, and I read that this "yo-yo" effect can be very damaging to one's health.