I have really problem to fall asleep from time to time. I've had thiese problems since I was 14-15 years old, so I've had them for over 20 years now (I'm old... ). But it's have been getting worse the last years.
I'm a typical B person. Or more or less extream B person from time to time. It's not getting better since I only work nights I guess. But special in the winter time, it's quite nice to see the sun too, or at least some day light...
From time to time, I use medicines to fall asleep, as sometime I just have to. But I really don't want to get stuck in that pattern. I can be really tired very early at the evening, but when it's time to get to bed, I'm not able to sleep (and I can't get to bed at 7 p.m., as I will wake up at 1 - 2 a.m.)
I try to read a book, look at a film or something, getting up again (as now), just turn of the light (but then I just end up laying there in the dark).
So do you have any good tips for getting good sleeping habbits?
I'm a typical B person. Or more or less extream B person from time to time. It's not getting better since I only work nights I guess. But special in the winter time, it's quite nice to see the sun too, or at least some day light...
From time to time, I use medicines to fall asleep, as sometime I just have to. But I really don't want to get stuck in that pattern. I can be really tired very early at the evening, but when it's time to get to bed, I'm not able to sleep (and I can't get to bed at 7 p.m., as I will wake up at 1 - 2 a.m.)
I try to read a book, look at a film or something, getting up again (as now), just turn of the light (but then I just end up laying there in the dark).
So do you have any good tips for getting good sleeping habbits?