I had a craving for the Amy's soup yesterday. I haven't had that in ages!I had an Amy's Enchilada dinner last night. Very tasty.
I had a craving for the Amy's soup yesterday. I haven't had that in ages!I had an Amy's Enchilada dinner last night. Very tasty.
I have a couple in the cupboard. Funny thing, with only having an 8 hour window for eating, I don't have time to try out all of my "stuff". LOLI had a craving for the Amy's soup yesterday. I haven't had that in ages!
You do Intermittent fasting? What is the reason for that?I have a couple in the cupboard. Funny thing, with only having an 8 hour window for eating, I don't have time to try out all of my "stuff". LOL
To get my blood sugar down, to stop my evening grazing, to lose a bit of weight. I've done it for years but not the 16/8 version, my window of eating was a bit larger. But decided to get a little stricter with myself.You do Intermittent fasting? What is the reason for that?
I did the intermittent fasting the whole time I was Keto, about 3 years. Not too difficult as I was allowed to have coffee with butter in it so I drank a couple of cups in the morning when I got up. So eating at 10A wasn't a problem. And I ate in the evening till about 9PM. Now I can only have tea in the morning, not quite as filling. And I make sure I'm done by 6PM. So not as easy to do but it's for health reasons. I am hungry when I go to bed though, but not hungry when I get up, around 5-6AM. It hits me about an hour later and then I have a few hours to wait.I would find that really difficult!
I should go and get a routine blood test soon, actually.
I did the intermittent fasting the whole time I was Keto, about 3 years. Not too difficult as I was allowed to have coffee with butter in it so I drank a couple of cups in the morning when I got up. So eating at 10A wasn't a problem. And I ate in the evening till about 9PM. Now I can only have tea in the morning, not quite as filling. And I make sure I'm done by 6PM. So not as easy to do but it's for health reasons. I am hungry when I go to bed though, but not hungry when I get up, around 5-6AM. It hits me about an hour later and then I have a few hours to wait.
I am going to be eating on this for many days. lol.3 bean chili with zucchini and chipotle.