Today's Vegan Menu (2015)

[PTree15]

Banana with peanut butter, orange, tea
Vanilla soy latte from Starbucks
Black bean burger with mustard, steamed spinach, yellow rice with peas, carrots and onions
Pretzels and hummus
Dinner will be tofu quiche made with broccoli, onions, green olives, tomatoes and a little Daiya sprinkled on top
Dessert will be chocolate mousse (I didn't have room last night, lol.)

 

[charlotte93]

Soy Yogurt with fresh strawberries
Cauliflower rice (stir-fried with turmeric and shallots! YUM)
Apple and homemade PB
chickpea curry with eggplant and sweet potatoes from the SideChef app!

 

[KLS52]

B - vegetable soup
Orange
L - vegan Kung Pao chicken, Basmati rice and steamed zucchini
Apple
Berries and dollop of coco whip
S - a refried bean burrito on a 9 grain wrap with Daiya shreds, salsa and lettuce.
Snack - tablespoon of almond butter mixed with coco whip

 

[Moll Flanders]

I'm trying to be healthy.

Breakfast: Two wholemeal rolls with tofu scramble. Lemon and ginger tea.
Snack: Handful of raw cashews and a banana. Cup of tea.
Lunch: Chickpea crunchies done in the oven and a punnet of blueberries.
Dinner will be a black bean and butternut squash chili with rice and salad.

I probably will have another snack too.

 

[shyvas]

I'm trying to be healthy.

Breakfast: Two wholemeal rolls with tofu scramble. Lemon and ginger tea.
Snack: Handful of raw cashews and a banana. Cup of tea.
Lunch: Chickpea crunchies done in the oven and a punnet of blueberries.
Dinner will be a black bean and butternut squash chili with rice and salad.

I probably will have another snack too.

That sounds really nice.

 

[Scorpius]

This is what I've been trying to stick to lately. I'll probably switch out the last snack for a Luna bar to grab some more protein and less empty calories. I can't help it, I love Popsicles!!! At least I get the real(ish) fruit kind.

B: Watermelon w/ .5 tbsp almond butter, 6 oz almond milk yogurt, 1 c cooked oatmeal, 8 oz cashew milk

S: 8 oz hot cocoa made w/cashew milk, coconut water popsicle

L: Sandwich on pita bread w/2 slices soy salami, carrot sticks, salad w/2 tbsp dressing, pickles

S: Pretzels

D: Lettuce & pickle spear on flatbread

S: 1 c dry cereal, popsicle

 

[Andy_T]

I give you my peaceful breakfast:

What you see is homemade sourdough walnut bread, in the following variants:

- Right and left with vegan cream cheese and Marmite to get my B12 for the day
- At the bottom tomatos on homemade creamy hummus and
- at the top tomatos on Dijon mustard. Awesome combination.

Accompanied by a soy cappuccino, the "Angry Birds" cup is the most violent part of the breakfast.

Best regards,
Andy

 

[shyvas]

I give you my peaceful breakfast:

What you see is homemade sourdough walnut bread, in the following variants:

- Right and left with vegan cream cheese and Marmite to get my B12 for the day
- At the bottom tomatos on homemade creamy hummus and
- at the top tomatos on Dijon mustard. Awesome combination.

Accompanied by a soy cappuccino, the "Angry Birds" cup is the most violent part of the breakfast.

Best regards,
Andy

I love Marmite on non dairy buttered bread.

 

[AeryFairy]

Today was:

Toast with sunflower spread and marmite
"Chorizo" and chickpea stew with pitta bread
Stuffed crust "chicken" and mushroom pizza

 

[PTree15]

Tea, orange, banana
Tofu stir-fry in a ginger-sesame sauce with carrots, snap peas, onions and broccoli; roasted potato wedges
I'm on the fence about what to have for dinner. I'm thinking maybe pasta with spicy peanut sauce, an Amy's veggie pizza, or perhaps a black bean burger with a nice salad.
I'm skipping dessert tonight. I've been a bit too indulgent after a number of social functions. Time to rein it in.

 

[hungryraccoon]

- oats, chia seeds, pea protein, almond milk, pb, walnuts & agave. Salted caramel green tea.

- banana, spinach, blueberry & ginger smoothie

- mixed salad, LM sausage & while earth beans (which were gross.)

- decaf almond milk latte, Alpro soya dark choc yoghurt & lotus biscuits

- stir fry made with Fry's chunky strips & rice noodles etc

- montezumas Lordy Lord dark chocolate with cocoa nibs.

 

[RascalsMom]

B - toast with crunchy peanut butter

S - pear

L - vegan meatballs in tomato sauce and a baked potato on the side (my lunches at work are almost always leftovers from dinner the day before)

D - spaghetti loaded with veggies in the sauce

 

[dormouse]

Breakfast: oatmeal made w/ soymilk and cinnamon with sauteed apples and walnuts on top
Lunch: Bean burrito with peach salsa, avocado, and small bit of Vegan Gourmet cream cheese (We mixed black beans, fat-free refried beans, onions, and spices--we call this "beany mush")
Snack: Several peanut butter oatmeal cookies--recipe from Vegan With a Vengeance
Dinner: Quinoa puttanesca from Post Punk Kitchen
Later snack: Whole Soy Strawberry yogurt

Also enjoyed some black tea, green tea, and, naturally, had to drink some of the leftover wine from the puttanesca recipe.

 

[GingerFoxx]

B- Hot cereal and coffee with almond milk
L- Raw zucchini noodles and diced tomato with pine nuts, garlic powder, nutritional yeast and basil... tasted like pasta PESTO!!
S- Mixed frozen fruit (strawberries, blueberries, melon, grapes, peaches)
D- Gardein crispy chicken tenders, roasted green beans and red potato with dried herbs

 

[BostonVegMama]

Just a note of thanks for this thread! It's super helpful in gathering meal ideas

B: Muffin & banana
L: chickpea and daal curry
D: Veg burgers and baked home fries

 

[Second Summer]

B: the usual oatmeal, banana and soya milk.
L: left-over chili and rice.
S: farl with peanut butter. A pear.
D: ?

 

[Second Summer]

D: lentil soup and a fried sandwich with hummus and veg. Also a huge glass of smoothie. (Avocado, frozen blueberries and spinach, soya milk, banana.)

 

[hungryraccoon]

- Oats, chia seeds, pea protein, almond milk, blueberries, walnuts & choc shot sauce
- Coffee, banana, nakd bar
- Falafel, salad. Satsuma
- Tofu & vegetable curry with wholewheat cous cous
- Soy yoghurt with a bit of granola

 

[Oasis]

Today wasn't a terribly healthy day, but oh well.

B - green smoothie with spinach, banana, mango, unsweetened soy milk, Chia seeds and matcha

L - grilled cheese sandwich on Multigrain bread with daiya mozzarella, spinach, tomatoes, onion and zucchini.
The texture of the melted daiya is quite good but the taste is only so so. Unless their cheddar is much, much better I doubt I'll buy again.

D - Tofurky hotdog on a Multigrain bun with romaine lettuce, vegenaise, homemade BBQ sauce and mustard.
So, so good! So good it gave me the creeps. The taste and texture was DEAD ON. And I even nibbled on the wiener plain before putting it on the bun with condiments. I actually grabbed the package and confirmed it said vegan (even though I know full well that tofurky only makes vegan products) before continuing to eat it. XD Will definitely be enjoying this during the summer!

 

[Moll Flanders]

I've had a blueberry and banana smoothie and toast for breakfast and I'm about to have a sandwich with tofu, spinach, tomatoes, vegan mayo and mustard.

D - Tofurky hotdog on a Multigrain bun with romaine lettuce, vegenaise, homemade BBQ sauce and mustard.
So, so good! So good it gave me the creeps. The taste and texture was DEAD ON. And I even nibbled on the wiener plain before putting it on the bun with condiments. I actually grabbed the package and confirmed it said vegan (even though I know full well that tofurky only makes vegan products) before continuing to eat it. XD Will definitely be enjoying this during the summer!

I think the vegan hot dogs taste exactly like the real thing.