I knew I wanted to make the change in my diet, not just for the safe of animals, but also for my own health. When I stopped eating meat, and daily products, I was doing the right thing for both my body and the environment. But.....is that all I needed to stop eating..? After my first 6 month vegan I noticed, there was more than just meat and daily being unhealthy in my diet. After doing a lot of investigation. I came to the conclusion that if I wanted to have a healthy vegan diet, it will take more than just stop eating daily and meat. PROCESSED FOOD CANNED FOOD FROZEN FOOD This food u buy in the market can contain - chemical BPA What are those vegan unhealthy foods? Pasta meals made with refined white flour and whole grains ( also GF) Packaged high-calorie snack foods such as chips and candies Frozen dinners Packaged cakes and cookies Sugary breakfast cereals ( even if it's GF ) BREAD & Crackers Vegan ice-cream Eat more veggies is my conclusion, I am not talking about a completely Raw diet, But try enjoying the delicious food that is given to us by nature. So..What are those challenge you experiences with veganism, what are your reasons, and did you give up in more then just daily? Hope you all have a happy day.