And today is another day of oatmeal so I will list everything I put it - it sounds like it could be a lot of work and yet it is simple and quick and as the bowl is in the microwave the first time I line up the rest of ingredients and put away those I've already used.
In a pasta bowl sized bowl I put about 1/2 cup rolled oats, about a tablespoon of molasses, one date broken up and about 1/4 cup or so of soy curl crumbs and about 1 cup or more of water (I have never meaured but it is a lot). Into the microwave for 2 minutes.
Then the frozen berries are added, usually a mix of strawberries, blueberries, raspberries and blackberries. Back into the microwave for 2 minutes.
Then the rest of the ingredients are added - ground flax (1/4 cup), a couple of tablespoons of peanut butter powder, tsp of dark cocoa, sprinkle of cayenne, sprinkle of turmeric/pepper, 1/4 tsp on salt, tablespoon hemp hearts, 1/4 tsp vitamin C powder, tsp of greens powder - I then mix this altogether and you will see why it needs lots of water as the pb powder and ground flax needs absorption - after mixing well I slice the banana in, sprinkle it with cinnamon and put about 1/4 cup of walnuts and mix it all together again and then enjoy.
I did put all these ingredients into Cronometer back in September and it comes out to around 675 calories, 23 g of proteins, 87 g of carbs and 20 g of fat and 124% of daily fibre. We eat twice a day and normally around 1pm and 8pm.
Emma JC
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