Anyone doing yoga here?
I have started a bit with yoga, as I think it can help a bit on how stiff my body is, and my cronic muscle tensions (everyone that touches my muscles in my back, neck and shoulders react... ). When I've done the small things I tried on, it feels like it's getting a bit better.
So I wonder if anyone had some tips. I've been looking at some YouTube videos, and getting some ideas for programs to put together. I have still bad balance after my strokes, so I can't stand in strange postures on one leg. And I'm not strong at all.
But can I just take a bunch of different exercises and put them toghether? Or is there some program I do have to do? Or things in a certain order? Do I need to warm up first? Anything to think of?
Do you have any good sites or videos to recomend for me?
I have started a bit with yoga, as I think it can help a bit on how stiff my body is, and my cronic muscle tensions (everyone that touches my muscles in my back, neck and shoulders react... ). When I've done the small things I tried on, it feels like it's getting a bit better.
So I wonder if anyone had some tips. I've been looking at some YouTube videos, and getting some ideas for programs to put together. I have still bad balance after my strokes, so I can't stand in strange postures on one leg. And I'm not strong at all.
But can I just take a bunch of different exercises and put them toghether? Or is there some program I do have to do? Or things in a certain order? Do I need to warm up first? Anything to think of?
Do you have any good sites or videos to recomend for me?