my smoothie this morning had oatmeal in it - I put frozen strawberries and pineapple in first and sprinkle about a 1/4 cup of rolled oats on top and then put some hot water in to thaw the fruit and start soaking the oats - then I add a banana, a handful of spinach, flax meal, cocao powder, PB powder, cinnamon, cayenne, froz blueberries, some lemon juice and then top it off with almond milk
it is definitely the lazy way to eat your oats but it works and I do take the time to chew my smoothy
Emma JC