TofuRobot
Forum Legend
At least according to this journal:
A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
But I do find it bothersome that there is a plethora of varying definitions floating around. I sued to think it meant a "mostly" plant diet, not an "all" plant diet. Personally, it means an all plant diet to me now, but I only came to that place after being "schooled" by a few people online at some point.
A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
But I do find it bothersome that there is a plethora of varying definitions floating around. I sued to think it meant a "mostly" plant diet, not an "all" plant diet. Personally, it means an all plant diet to me now, but I only came to that place after being "schooled" by a few people online at some point.