First of all hello everybody. I am new here. I am transitioning from eating everything including a lot of fast foods to veganism. I'm learning every day and it is going quite well. Of course, I cheat once a week with veggie pizza with normal cheese but I try my best. The question I have is about gluten. I found a study: https://www.foodbusinessnews.net/ar...t-more-gluten-less-likely-to-develop-diabetes I am not gluten intolerant but I try to avoid it since I have read that gluten causes damage to colon cells which can lead to autoimmune diseases. The study I posted says that gluten is ok but there is no information about died of the people from the study. As we know meat fat causes insulin blocks and that is the main cause of diabetes type 2, not the sugars. What do You think about this study? Does anyone have more insight? Should I avoid gluten at all cost or just try to avoid it when I can and not be paranoid when I eat something with it?