A pasta dish ; wholewheat, organic gnochetti with a mixture of courgettes, French green beans, peas, a drizzle of olive oil, yeast flakes, ground garlic, lemon pepper and lots of grated Sainsbury's Free From (which tastes ok when it's mixed with food) Cheddar style cheese.
Berries & cream for dessert.
1/2 glass of chilled chardonnay.