Today's Vegan Menu (2015)

[GingerFoxx]

Hot cereal and cinnamon hazelnut coffee with almond milk
Zucchini noodles sprinkled with cashew meal, coconut flour, nutritional yeast, garlic powder, mustard seeds, salt and pepper
Sauteed sesame string beans with garlic sauce
A Gardein fishless filet, and roasted red potato and cucumber with Old Bay seasoning and vinegar

 

[RascalsMom]

B -Cereal and soy milk

L - boca burger

D - sandwich with vegan mayo, tofurkey slice, spinach, pepper, cucumber, mix of shredded broccoli/carrots/red cabbage

S - slice of watermelon

 

[hungryraccoon]

- Oats, chia seeds, pea protein, almond milk, pb, dark choc buttons, strawberries, agave & flaked almonds. Green tea

- cocoa mint nakd bar

- Mixed salad

- Banana

- mashed avocado on dark Rye ryvitas, topped with seed & hot sauce & salad.

- Not sure about this evening's snacks yet.

 

[ledboots]

Hot cereal and cinnamon hazelnut coffee with almond milk
Zucchini noodles sprinkled with cashew meal, coconut flour, nutritional yeast, garlic powder, mustard seeds, salt and pepper
Sauteed sesame string beans with garlic sauce
A Gardein fishless filet, and roasted red potato and cucumber with Old Bay seasoning and vinegar

I love all of this!

 

[KLS52]

I almost bought the gadget that makes the zucchini spirals. It was in my local grocery store but didn't have a price so I used that excuse to resist.

 

[Moll Flanders]

My grocery shopping arrived today.

B - Cheeze toastie and a glass of almond milk

Snacks - Crisps, some pistachio nuts and strawberries

Lunch - Pitta with roasted red pepper houmous, carrot sticks and some garlic and chilli olives

Dinner will be a vegetable stir fry with marinated tofu and lots of wine.

 

[GingerFoxx]

B- Hot cereal and cinnamon hazelnut coffee with almond milk
L- Chick'n strips, red potatoes and zucchini with chipotle sauce
D- A multigrain blend with rice and quinoa, Gardein crispy tenders, carrots and green beans
S- I have a massive watermelon in the fridge. I may cut it up later and have some.

 

[PTree15]

Chocolate chip scone, tea
Iced coffee with soy milk, apple
Hummus and potato chips
Peach, banana
Dinner will be sauteed onions and peppers, tomato-basil salad and Gardein fishless filets with vegan tartar sauce.

 

[hungryraccoon]

- Oats, chia seeds, almond milk, pb, strawberries, walnuts & agave

- Trek bar.

- Leftover nut roast with beans. Banana & pop chips.

- Tofu, potato & veg curry with wholegrain basmati.

- Dark chocolate alpro yoghurt with strawberries.

 

[PTree15]

Iced coffee with almond milk, peach
Salad of kale, spinach, chickpeas, chili-flavored tofu (from the work cafeteria!!), edamame, tomatoes, carrots and broccoli topped with oil and red wine vinegar
Apple with peanut butter
Dinner will be Gardein beefless tips sauteed with onions and green peppers topped with hot sauce; corn on the cob with EB.

 

[PTree15]

Tea, peach
Salad of spinach, arugula, black olives, carrots, tomatoes, edamame, walnuts, chickpeas and avocado topped with oil and red wine vinegar
Dinner will be BBQ seitan, steamed green beans, corn on the cob, and sauteed onions and green peppers.

 

[PTree15]

Iced coffee with soy milk, cinnamon and vanilla bean; apple with peanut butter
Salad of spinach, arugula, teriyaki tofu, black olives, carrots, tomatoes, chickpeas and walnuts topped with olive oil and balsamic vinegar
Banana
Dinner will be Gardein fishless filets, steamed green beans, and tomato and red-onion salad.

 

[GingerFoxx]

B- The usual cereal and coffee
S- Cooked apples topped with pistachios, cashew meal and chai spice
L- Broccoli slaw with toasted sunflower seeds, a Gardein fish filet, cooked cucumber slices and sweet chili sauce
D- Gardein crispy chicken tenders, cooked zucchini noodles and thinly sliced red onion sprinkled with a mixture of cashew meal, nutritional yeast, garlic powder and black pepper

 

[Second Summer]

D (last night): A coconut milk pot with chickpeas, onions, spinach, served with rice.
B: The usual oatmeal in a cup with soya milk and a banana.
L: Spaghetti with tofu scramble.
S: A pear.

 

[shyvas]

D (last night): A coconut milk pot with chickpeas, onions, spinach, served with rice.
B: The usual oatmeal in a cup with soya milk and a banana.
L: Spaghetti with tofu scramble.
S: A pear.

Just wondering why you don`t vary breakfast as there are a 101 ways to eat grains and fruit for breakfast.

 

[Second Summer]

Just wondering why you don`t vary breakfast as there are a 101 ways to eat grains and fruit for breakfast.

I do occasionally, especially on the weekends, have other kinds of cereal. However, I really prefer something hot, and I really enjoy oatmeal. There is also the simplicity and (presumed) healthfulness of it that appeal to me: I get boiling hot water from the coffee/tea water boiler, and I can put it straight into a cup, no need for a bowl (which are sometimes in short supply). And I only really need a few ingredients. The only sweet thing I need is banana. I can stir the oatmeal and let it sit while I do something useful (or not!) on the computer.

In other words, it's perfect!

 

[GingerFoxx]

Hot cereal and coffee
A Gardein fishless filet, sliced red potatoes and green beans
A mixture of a multi-grain rice blend and a couscous and grain blend cooked with a little hatch chili salsa, a couple Gardein chicken tenders and roasted zucchini
My mum's coworker has an apple tree overburdened with apples and he brought in a paper grocery bag FULL for me. I plan to have some for snack later, maybe cooked with some spices. So many apples, so little time...

 

[Second Summer]

B: The usual oatmeal in a cup with soya milk and a banana.
L: Left-overs from three different meals: dirty rice, a coconut milk + chickpeas + spinach + onions dish, and spicy tofu dish.
S: Two clementines
D: Soft tortillas with spicy black beans, sweet potatoes, guac and salsa, served with rice on the side. Outstanding!

 

[PTree15]

Banana with peanut butter, tea
Iced coffee with almond milk and cinnamon
Salad of kale, arugula, spinach, avocado, black olives, banana peppers, carrots and chickpeas topped with balsamic vinegar and olive oil; apple
Dinner will be grilled tofu marinated in a hot sauce, potato salad made with a warm mustard sauce, and steamed broccoli
I feel like something sweet today, so I think I will make some vegan chocolate mousse.

 

[PTree15]

Maple cream cookies and tea (not a very healthy breakfast, but it was tasty )
Iced coffee with soy milk and cinnamon
Salad of kale, arugula, spinach, broccoli, black olives, chickpeas, tomatoes, carrots, walnuts and dried cranberries topped with oil and red-wine vinegar
Hummus and pretzels
Dinner will be quesadillas made with Daiya mozzarella, Gardein chik'n tenders, red onions, hot peppers and green olives.