Val
Forum Legend
These recent days, when i've been going through the tests at the clinic, i have astonished the doctors by having a very low blood pressure (and i'm ok with it).
When i was 20, i had a chronic high blood pressure and it was exhausting. I felt like i was falling into pieces, and i had dizziness, gastric ulcer, i was overweight and fatigue... I knew that it was so wrong, and desperately needed to change something, but i had no clue what it should be. I never heard of "vegans" then,- i'd heard that there were some people called "vegAtOrians" or something
, but i thought they were some kind of sadhu. 
And i asked my acquaintances from abroad,- they are working for "Life Technologies" (in 2014 acquired by "Thermo Fisher Scientific"), and "Biopredic". And they responded that i MUST eliminate all the animal products from my diet, and gave me a few brief recommendations,- they said i'd have to educate myself.
Back then it was like a death penalty for me, but i trusted them, and i saw the positive results very quickly.
There's a good Seneca's motto which we learned at school latin lessons: "Per aspera ad astra" (through difficulties to the stars)
.

And i asked my acquaintances from abroad,- they are working for "Life Technologies" (in 2014 acquired by "Thermo Fisher Scientific"), and "Biopredic". And they responded that i MUST eliminate all the animal products from my diet, and gave me a few brief recommendations,- they said i'd have to educate myself.
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