A salad ; grated carrots, lettuce, chicory, thinly sliced seitan, raisins, pumpkin seeds with evo/lemon dressing and nooch served with a slice of home made granary bread and evo spread.
Tofu baked in the oven with sesame oil and soya sauce and stir-fried red bell pepper, sweetcorn and peas with basmati rice. Clementines and a vegan chocolate bar afterwards.
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