This made me curious - was this your breakfast? Do you cook the steel cut oats together with the split red lentils?
yes, I find the oatmeal doesn't stick to my ribs for the whole day and so when I cook steel cut oats (1/2 cup) I put in about 1/3 cup of split red lentils as well and when I have rolled oats, as I will be today, I add in soy curl crumbs...
technically it is breakfast however we don't usually eat before 12-1 pm and on steel cut oat Saturdays it can even be a bit later - you don't really notice the lentils as they end up the same colour as the oatmeal and it just adds bulk and satiety
Emma JC
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