It does seem low. Not sure I'd be standing if that were me, lol.
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@Jeremy Do you drink any calories? Because if you're also drinking things like juice, then it's probably okay, but if you're only drinking water then maybe you should consider adding in a couple of healthy snacks (like fruit or yogurt), because 991 calories a day for an adult is pretty close to a starvation diet...
I only drink water, unless I'm drinking beer I'm careful to factor in the calories in beer too... While technically you're not wrong, at this point I feel like I couldn't eat more even if I wanted to. I feel satisfied from meals and they mostly stick with me, and I don't go to bed hungry. If I'm starving, it truly doesn't feel like it.
I have to agree with AF. You're not getting enough calories for a young man who also runs.
You need far more protein and fibre. Even if you're not hungry you need nutrients and calories to promote a healthy body. Even, if you feel fine for the moment, I'm not too sure that you'll be able to follow this kind of a diet in the long term.
BTW what is honey and chia ? Is it an instant breakfast cereal ?
I'll work toward more calorie dense foods once I get to my goal weight. But will always count calories and stick to a calorie budget. I will find a formula to maintain, and stick to it indefinitely. At this point I'm thinking it's not really about eating MORE, it's mainly what I'm eating. Things that I'm eating now are just naturally low calorie. The thing is before I was eating enough food for four or five people in a sitting. I've worked hard to train myself to eat between 0.5 - 1.5 servings as suggested on packaging depending on what it is.
And to answer your question, it's honey, almond, and chia seed granola cereal by Cascadian Farms.